Date maamoul
Packaged product Süßigkeiten und Desserts
Date maamoul contains 214 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 60 kcal.
Roughly 65 % of its calories come from carbohydrates, with 29 % from fat and 6 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 214 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 71 mg | 3 % |
| Total carbohydrates L | 35,7 g | 13 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 32,1 g | |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 65 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,6 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars32,1 gabove the median for Süßigkeiten und Desserts (median 27 g)
- Fat7,1 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat1,8 gin the lowest quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium71 mgin the lowest quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 214 kcal | 214 kcal |
| Protein | 3,6 g | 3,6 g |
| Carbohydrates | 35,7 g | 35,7 g |
| Fat | 7,1 g | 7,1 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 32,1 g | 32,1 g |
| Sodium | 71 mg | 71 mg |
Product details
- Barcode
- 0746590010295
- Label serving
- 1 ONZ (28 g)
- Category
- Kekse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Unbleached wheat flour (flour, niacin, iron, thiamine, riboflavin), unsalted 70% vegetable oil spread, (palm and palm kernel oil, water, soy bean oil, contains less than 2% of non fat dry milk solids, soy lecithin, vegetable mono & diglyceride), sodium benzoate (a preservative), citric acid, natural & artificial flavor, beta carotene (color), vitamin a palmitate added, soybean oil, baking powder, milk, palm tree macerated dates, egg, cinnamon, black caraway seeds, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlMilchEiZimtPalmöl
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|---|---|---|---|---|
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| Biscuits à l'avoine morceaux de chocolat Sarah Lee | 210 | 3 g | 32 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Date maamoul?
100 g of Date maamoul has 214 kcal. Serving, 1 ONZ, 28 g (28 g): about 60 kcal.
How much protein is in Date maamoul?
Date maamoul contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 ONZ, 28 g (28 g). About 6 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Date maamoul?
Date maamoul has 35,7 g of total carbohydrates per 100 g, including 3,6 g of fiber and 32,1 g of sugars.
How much fat is in Date maamoul?
Date maamoul contains 7,1 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Date maamoul?
100 g contains 71 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2094814. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0746590010295. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.