Dash Flavoured Miso
Packaged product Sonstige Lebensmittel Hikari Miso
Dash Flavoured Miso contains 194 kcal per 100 g. A Serving, 1 tbsp, 18 g (18 g) provides about 35 kcal.
Roughly 48 % of its calories come from carbohydrates, with 27 % from fat and 24 % from protein (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 22 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 194 kcal | |
| Total fat L | 5,6 g | 7 % |
| Saturated fat L | 1,1 g | 6 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4.833 mg | 210 % |
| Total carbohydrates L | 22,2 g | 8 % |
| Dietary fiber L | 5,6 g | 20 % |
| Total sugars L | 11,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,1 g | 22 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 4 mg | 22 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 48 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,1 gabove the median for Sonstige Lebensmittel (median 7 g)
- Fiber5,6 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars11,1 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,6 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat1,1 gbelow the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium4.833 mgin the top quarter of Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Hikari Miso
- Barcode
- 0858764000664
- Label serving
- 1 tbsp (18 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gourmet Balsamic Glaze Antico Ducato | 194 | 0 g | 44,4 g | 0 g |
| Dashi Shiro Miso Hikari Miso | 194 | 11,1 g | 27,8 g | 5,6 g |
| Gourmet Glaze Pomegranate Antico Ducato | 194 | 0 g | 44,4 g | 0 g |
| California Pomegranate Molasses Sadaf | 194 | 0 g | 50 g | 0 g |
| Hikari Maru-mu Kokusan Miso Hikari Miso | 194 | 11,1 g | 27,8 g | 5,6 g |
| Rompope LALA | 194 | 2,8 g | 17,4 g | 9,7 g |
| Phool Makhana Deep | 194 | 11,1 g | 38,9 g | 0 g |
| Hickory Barbecue Marinade Clara Olé | 194 | 5,6 g | 44,4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dash Flavoured Miso?
100 g of Dash Flavoured Miso has 194 kcal. Serving, 1 tbsp, 18 g (18 g): about 35 kcal.
Is Dash Flavoured Miso high in protein?
Dash Flavoured Miso contains 11,1 g of protein per 100 g (22 % of the 50 g Daily Value), or 2 g in Serving, 1 tbsp, 18 g (18 g). About 24 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is above the median (median 7 g).
How many carbs are in Dash Flavoured Miso?
Dash Flavoured Miso has 22,2 g of total carbohydrates per 100 g, including 5,6 g of fiber and 11,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Dash Flavoured Miso?
Dash Flavoured Miso contains 5,6 g of fat per 100 g, of which 1,1 g is saturated (6 % of the Daily Value).
What vitamins and minerals does Dash Flavoured Miso contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dash Flavoured Miso?
100 g contains 4.833 mg of sodium, 210 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0858764000664. License: ODbL 1.0 (Open Food Facts). Source record dated 14. September 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.