Dark chocolate
Packaged product Snacks
Dark chocolate contains 558 kcal per 100 g. A Serving, 1.5 ONZ, 43 g (43 g) provides about 240 kcal.
Roughly 66 % of its calories come from fat, with 26 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 35 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 558 kcal | |
| Total fat L | 41,9 g | 54 % |
| Saturated fat L | 20,9 g | 105 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 267 mg | 12 % |
| Total carbohydrates L | 37,2 g | 14 % |
| Dietary fiber L | 37,2 g | 133 % |
| Total sugars L | 27,9 g | |
| Protein L | 11,6 g | 23 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 47 mg | 4 % |
| Eisen L | 6,3 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 26 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,6 gabove the median for Snacks (median 7,1 g)
- Fiber37,2 gin the top quarter of Snacks (median 3,9 g)
- Sugars27,9 gin the top quarter of Snacks (median 5 g)
- Fat41,9 gin the top quarter of Snacks (median 21,1 g)
- Saturated fat20,9 gin the top quarter of Snacks (median 3,6 g)
- Sodium267 mgbelow the median for Snacks (median 411 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 558 kcal | 558 kcal |
| Protein | 11,6 g | 11,6 g |
| Carbohydrates | 37,2 g | 37,2 g |
| Fat | 41,9 g | 41,9 g |
| Fiber | 37,2 g | 37,2 g |
| Sugars | 27,9 g | 27,9 g |
| Sodium | 267 mg | 267 mg |
Product details
- Barcode
- 0077890446652
- Label serving
- 1.5 ONZ (43 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark chocolate (chocolate liquor, sugar, cocoa butter, soy lecithin [an emulsifier], vanilla, this item may contain dairy products), cashews (cashews, peanut oil, salt), bee pollen, pumpkin seed kernels, sunflower kernels (sunflower kernels, sunflower oil), sea salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzZuckerKakaobutterSonnenblumenöl
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark chocolate?
100 g of Dark chocolate has 558 kcal. Serving, 1.5 ONZ, 43 g (43 g): about 240 kcal.
Is Dark chocolate high in protein?
Dark chocolate contains 11,6 g of protein per 100 g (23 % of the 50 g Daily Value), or 5 g in Serving, 1.5 ONZ, 43 g (43 g). About 8 % of its calories come from protein. Compared with other Snacks, that is above the median (median 7,1 g).
How many carbs are in Dark chocolate?
Dark chocolate has 37,2 g of total carbohydrates per 100 g, including 37,2 g of fiber and 27,9 g of sugars.
How much fat is in Dark chocolate?
Dark chocolate contains 41,9 g of fat per 100 g, of which 20,9 g is saturated (105 % of the Daily Value).
What vitamins and minerals does Dark chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark chocolate?
100 g contains 267 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1956221. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0077890446652. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.