Dark Assortment Chocolate
Packaged product Süßigkeiten und Desserts LINDT
Dark Assortment Chocolate contains 575 kcal per 100 g. A typical serving of 4 SQUARES (40 g) provides about 230 kcal.
Roughly 57 % of its calories come from fat, with 37 % from carbohydrates and 5 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 514 kcal per 100 g across 2.972 products.
100 g provides 15 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 37,5 g | 48 % |
| Saturated fat L | 22,5 g | 113 % |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 62 mg | 3 % |
| Total carbohydrates L | 55 g | 20 % |
| Dietary fiber L | 7,5 g | 27 % |
| Total sugars L | 42,5 g | |
| Protein L | 7,5 g | 15 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 2,7 mg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 37 %
- Fat 57 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,5 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber7,5 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars42,5 gbelow the median for Süßigkeiten und Desserts (median 50 g)
- Fat37,5 gin the top quarter of Süßigkeiten und Desserts (median 30,2 g)
- Saturated fat22,5 gin the top quarter of Süßigkeiten und Desserts (median 17,9 g)
- Sodium62 mgbelow the median for Süßigkeiten und Desserts (median 77 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 250 IU |
|---|
Product details
- Brand
- LINDT
- Barcode
- 0009542005207
- Label serving
- 4 SQUARES
- Category
- Schokolade
Ingredients
CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, ALMONDS, ORANGE PIECES (ORANGE, SUGAR, APPLE, DEXTROSE, PINEAPPLE PULP, CITRIC ACID, SODIUM ALGINATE, DICALCIUM PHOSPHATE, NATURAL FLAVOR), SOYA LECITHIN (EMULSIFIER), SEA SALT, NATURAL AND ARTIFICIAL FLAVORS, BOURBON VANILLA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| White Chocolate MADELAINE | 575 | 7,5 g | 50 g | 40 g |
| White Chocolate, Raspberry Mint DAGOBA | 575 | 5 g | 57,5 g | 37,5 g |
| White Chocolate Hollow Little Lamb, White Chocolate FAVORITE DAY | 575 | 5 g | 55 g | 37,5 g |
| Dark Chocolate With Whole Almond, Whole Almond LIDL | 575 | 7,5 g | 42,5 g | 37,5 g |
| Heidel, Merry Christmas Minis Chocolate Bar HEIDEL | 575 | 7,5 g | 52,5 g | 40 g |
| Chocolate Bar, Extra Dark LINDT | 575 | 12,5 g | 37,5 g | 45 g |
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| Simple Truth Organic, Dark Chocolate SIMPLE TRUTH ORGANIC | 575 | 5 g | 50 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dark Assortment Chocolate?
100 g of Dark Assortment Chocolate has 575 kcal. 4 SQUARES (40 g): about 230 kcal.
How much protein is in Dark Assortment Chocolate?
Dark Assortment Chocolate contains 7,5 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in 4 SQUARES (40 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Dark Assortment Chocolate?
Dark Assortment Chocolate has 55 g of total carbohydrates per 100 g, including 7,5 g of fiber and 42,5 g of sugars.
How much fat is in Dark Assortment Chocolate?
Dark Assortment Chocolate contains 37,5 g of fat per 100 g, of which 22,5 g is saturated (113 % of the Daily Value).
What vitamins and minerals does Dark Assortment Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dark Assortment Chocolate?
100 g contains 62 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2070353. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "DARK ASSORTMENT CHOCOLATE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.