Chocolate Bar, Extra Dark
Packaged product Süßigkeiten und Desserts LINDT
Chocolate Bar, Extra Dark contains 575 kcal per 100 g. A typical serving of 4 SQUARE (40 g) provides about 230 kcal.
Roughly 67 % of its calories come from fat, with 25 % from carbohydrates and 8 % from protein (estimated with general energy factors).
That is more energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 514 kcal per 100 g across 2.972 products.
100 g provides 62 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 575 kcal | |
| Total fat L | 45 g | 58 % |
| Saturated fat L | 27,5 g | 138 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 38 mg | 2 % |
| Total carbohydrates L | 37,5 g | 14 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 12,5 g | |
| Protein L | 12,5 g | 25 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 50 mg | 4 % |
| Eisen L | 11,2 mg | 62 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 25 %
- Fat 67 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,5 gin the top quarter of Süßigkeiten und Desserts (median 6 g)
- Fiber15 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars12,5 gin the lowest quarter of Süßigkeiten und Desserts (median 50 g)
- Fat45 gin the top quarter of Süßigkeiten und Desserts (median 30,2 g)
- Saturated fat27,5 gin the top quarter of Süßigkeiten und Desserts (median 17,9 g)
- Sodium38 mgin the lowest quarter of Süßigkeiten und Desserts (median 77 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- LINDT
- Barcode
- 0009542011642
- Label serving
- 4 SQUARE
- Category
- Schokolade
Ingredients
CHOCOLATE, COCOA POWDER, COCOA BUTTER, DEMERARA SUGAR, BOURBON VANILLA BEANS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Chocolate MADELAINE | 575 | 7,5 g | 50 g | 40 g |
| White Chocolate, Raspberry Mint DAGOBA | 575 | 5 g | 57,5 g | 37,5 g |
| White Chocolate Hollow Little Lamb, White Chocolate FAVORITE DAY | 575 | 5 g | 55 g | 37,5 g |
| Dark Chocolate With Whole Almond, Whole Almond LIDL | 575 | 7,5 g | 42,5 g | 37,5 g |
| Heidel, Merry Christmas Minis Chocolate Bar HEIDEL | 575 | 7,5 g | 52,5 g | 40 g |
| Lindt, Sweet Dark Chocolate LINDT | 575 | 5 g | 55 g | 37,5 g |
| Simple Truth Organic, Dark Chocolate SIMPLE TRUTH ORGANIC | 575 | 5 g | 50 g | 40 g |
| Dark Chocolate Peels HARMONS | 575 | 5 g | 60 g | 35 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Chocolate Bar, Extra Dark?
100 g of Chocolate Bar, Extra Dark has 575 kcal. 4 SQUARE (40 g): about 230 kcal.
Is Chocolate Bar, Extra Dark high in protein?
Chocolate Bar, Extra Dark contains 12,5 g of protein per 100 g (25 % of the 50 g Daily Value), or 5 g in 4 SQUARE (40 g). About 8 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 6 g).
How many carbs are in Chocolate Bar, Extra Dark?
Chocolate Bar, Extra Dark has 37,5 g of total carbohydrates per 100 g, including 15 g of fiber and 12,5 g of sugars.
How much fat is in Chocolate Bar, Extra Dark?
Chocolate Bar, Extra Dark contains 45 g of fat per 100 g, of which 27,5 g is saturated (138 % of the Daily Value).
What vitamins and minerals does Chocolate Bar, Extra Dark contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (62 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Chocolate Bar, Extra Dark?
100 g contains 38 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. Januar 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1897477. License: CC0 1.0 (U.S. public domain). Source record dated 20. Januar 2018. Imported 6. November 2026.
Last updated: . Source description: "CHOCOLATE BAR, EXTRA DARK". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.