Dal Vada Mix
Packaged product Mahlzeiten und Gerichte DEEP
Dal Vada Mix contains 338 kcal per 100 g. A typical serving of 1.75 ONZ (50 g) provides about 169 kcal.
Roughly 69 % of its calories come from carbohydrates, with 26 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 272 kcal per 100 g across 148 products.
100 g provides 30 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 338 kcal | |
| Total fat L | 2 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 1.980 mg | 86 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 0 g | |
| Protein L | 22 g | 44 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 40 mg | 3 % |
| Eisen L | 5,4 mg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 69 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein22 gin the top quarter of Mahlzeiten und Gerichte (median 7,9 g)
- Fiber8 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Sugars0 gin the lowest quarter of Mahlzeiten und Gerichte (median 2,8 g)
- Fat2 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Saturated fat0 gin the lowest quarter of Mahlzeiten und Gerichte (median 0,4 g)
- Sodium1.980 mgin the top quarter of Mahlzeiten und Gerichte (median 463 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Product details
- Brand
- DEEP
- Barcode
- 0011433117210
- Label serving
- 1.75 ONZ
- Category
- Pizza Mixes & Other Dry Dinners
Ingredients
SPLIT MOONG BEANS, SALT, SODIUM BICARBONATE CITRIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Dal Vada Mix?
100 g of Dal Vada Mix has 338 kcal. 1.75 ONZ (50 g): about 169 kcal.
Is Dal Vada Mix high in protein?
Dal Vada Mix contains 22 g of protein per 100 g (44 % of the 50 g Daily Value), or 11 g in 1.75 ONZ (50 g). About 26 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 7,9 g).
How many carbs are in Dal Vada Mix?
Dal Vada Mix has 58 g of total carbohydrates per 100 g, including 8 g of fiber and 0 g of sugars.
How much fat is in Dal Vada Mix?
Dal Vada Mix contains 2 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Dal Vada Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Dal Vada Mix?
100 g contains 1.980 mg of sodium, 86 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 14. Juli 2017. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071272. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
Last updated: . Source description: "DAL VADA MIX". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.