Csokoládés zabkása
Packaged product Frühstückszerealien Spar
Csokoládés zabkása contains 392 kcal per 100 g. A Serving, 65 g (65 g) provides about 255 kcal.
Roughly 69 % of its calories come from carbohydrates, with 21 % from fat and 11 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8,7 g | 11 % |
| Saturated fat L | 1,9 g | 10 % |
| Sodium L | 248 mg | 11 % |
| Total carbohydrates L | 65 g | 24 % |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 69 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for Frühstückszerealien (median 11 g)
- Sugars19 gin the top quarter of Frühstückszerealien (median 9,8 g)
- Fat8,7 gabove the median for Frühstückszerealien (median 6,4 g)
- Saturated fat1,9 gabove the median for Frühstückszerealien (median 1,2 g)
- Sodium248 mgin the top quarter of Frühstückszerealien (median 32 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge nüMorning | 392 | 12 g | 51 g | 15 g |
| Oat porridge Dobrodiya instant with dried apricots and almonds Dobrodiya | 392 | 11 g | 68 g | 6,2 g |
| Porridge express OMEGA 3 Lima | 392 | 13 g | 52 g | 12 g |
| Protifast porridge muesli noisettes Protifast | 392 | 64,2 g | 17 g | 6,7 g |
| sprouted ragi powder porridge GoodDiet | 392 | 9,6 g | 79,3 g | 3,1 g |
| Dobrá kaša ovesná Bona Vita | 392 | 8 g | 70,8 g | 7,5 g |
| Instant oatmeal variety pack Food Club | 393 | 14,3 g | 67,9 g | 7,1 g |
| Easy Going Porridge Apfel Zimt RUF | 393 | 11 g | 66 g | 8,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Csokoládés zabkása?
100 g of Csokoládés zabkása has 392 kcal. Serving, 65 g (65 g): about 255 kcal.
Is Csokoládés zabkása high in protein?
Csokoládés zabkása contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 6,5 g in Serving, 65 g (65 g). About 11 % of its calories come from protein. Compared with other Frühstückszerealien, that is below the median (median 11 g).
How many carbs are in Csokoládés zabkása?
Csokoládés zabkása has 65 g of total carbohydrates per 100 g, including 19 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Csokoládés zabkása?
Csokoládés zabkása contains 8,7 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
How much sodium is in Csokoládés zabkása?
100 g contains 248 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. August 2025. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 19228778. License: ODbL 1.0 (Open Food Facts). Source record dated 14. August 2025. Imported 8. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.