Csokoládés zabkása
Packaged product Breakfast Cereals Spar
Csokoládés zabkása contains 392 kcal per 100 g. A serving, 65 g (65 g) provides about 255 kcal.
Roughly 69% of its calories come from carbohydrates, with 21% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (368 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 392 kcal | |
| Total fat L | 8.7 g | 11% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 248 mg | 11% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 69%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gbelow the median for breakfast cereals (median 11 g)
- Sugars19 gin the top quarter of breakfast cereals (median 9.6 g)
- Fat8.7 gabove the median for breakfast cereals (median 6.4 g)
- Saturated fat1.9 gabove the median for breakfast cereals (median 1.2 g)
- Sodium248 mgin the top quarter of breakfast cereals (median 32 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Porridge nüMorning | 392 | 12 g | 51 g | 15 g |
| Oat porridge Dobrodiya instant with dried apricots and almonds Dobrodiya | 392 | 11 g | 68 g | 6.2 g |
| Porridge Schoko-Kakaonibs enerBIO | 392 | 11 g | 59 g | 10 g |
| Porridge express OMEGA 3 Lima | 392 | 13 g | 52 g | 12 g |
| Protifast porridge muesli noisettes Protifast | 392 | 64.2 g | 17 g | 6.7 g |
| sprouted ragi powder porridge GoodDiet | 392 | 9.6 g | 79.3 g | 3.1 g |
| Dobrá kaša ovesná Bona Vita | 392 | 8 g | 70.8 g | 7.5 g |
| Instant oatmeal variety pack Food Club | 393 | 14.3 g | 67.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 19228778. License: ODbL 1.0 (Open Food Facts). Source record dated August 14, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.