Crunchy Muesli
Packaged product Frühstückszerealien Pingo Doce
Crunchy Muesli contains 480 kcal per 100 g. A Serving, 50 g (50 g) provides about 240 kcal.
Roughly 50 % of its calories come from carbohydrates, with 41 % from fat and 9 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 422 kcal per 100 g across 2.870 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 480 kcal | |
| Total fat L | 21,1 g | 27 % |
| Saturated fat L | 4,6 g | 23 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 58,8 g | 21 % |
| Dietary fiber L | 7 g | 25 % |
| Total sugars L | 15,5 g | |
| Added sugars L | 14,8 g | 30 % |
| Protein L | 10,3 g | 21 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 50 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,3 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber7 gbelow the median for Frühstückszerealien (median 8,2 g)
- Sugars15,5 gabove the median for Frühstückszerealien (median 15 g)
- Fat21,1 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat4,6 gin the top quarter of Frühstückszerealien (median 2,5 g)
- Sodium200 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pingo Doce
- Barcode
- 5601009965106
- Quantity
- 500 g
- Label serving
- 50 g
- Category
- Mueslis
- Packaging
- Plastic,Box,Cardboard
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocos de aveia (49%), açúcar, óleo vegetal de girassol (7.8%), flocos de trigo, farinha de trigo, milho, aveläs, amêndoas, noz-pecã, farinha de arroz, xarope de glicose (contém glúten), coco em pó, castanha do brasil, sal, aroma natural, caramelo, extracto de malte de cevada (contém glúten), farinha de malte de trigo, açúcar caramelizado em pó, emulsionante (mono e diglicéridos de ácidos gordos), antioxidante (extracto rico em tocoferóis).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölWeizenmehlHaselnussMandelReisGlucosesirupSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Noten Albert Heijn | 480 | 14 g | 47 g | 24 g |
| Granola ultimate organic Rude health | 480 | 11 g | 56 g | 22 g |
| Protein Granola Chocolate alver | 480 | 24 g | 32 g | 27 g |
| Gluten free Ancient Grains toasted museli Eat Natural | 480 | 11,2 g | 40,2 g | 28,2 g |
| Granola Risenta | 480 | 15 g | 38 g | 28 g |
| extra granola classic Kellogg's | 480 | 8 g | 59 g | 22 g |
| Vitalis Knusper Müsli Plus Honig Mandel Dr. Oetker | 479 | 10 g | 59 g | 21 g |
| Granola Chocolat noir et noisettes NuTerra | 479 | 8,3 g | 68,8 g | 18,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy Muesli?
100 g of Crunchy Muesli has 480 kcal. Serving, 50 g (50 g): about 240 kcal.
Is Crunchy Muesli high in protein?
Crunchy Muesli contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 5,2 g in Serving, 50 g (50 g). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in Crunchy Muesli?
Crunchy Muesli has 58,8 g of total carbohydrates per 100 g, including 7 g of fiber and 15,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy Muesli?
Crunchy Muesli contains 21,1 g of fat per 100 g, of which 4,6 g is saturated (23 % of the Daily Value).
How much sodium is in Crunchy Muesli?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5601009965106. License: ODbL 1.0 (Open Food Facts). Source record dated 3. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.