Crunchy fruit
Packaged product Frühstückszerealien Naturalia
Crunchy fruit contains 408 kcal per 100 g.
Roughly 66 % of its calories come from carbohydrates, with 25 % from fat and 9 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 408 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 1,4 g | 7 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 64,9 g | 24 % |
| Dietary fiber L | 7,3 g | 26 % |
| Total sugars L | 27,2 g | |
| Added sugars L | 16,8 g | 34 % |
| Protein L | 8,7 g | 17 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 66 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,7 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber7,3 gin the lowest quarter of Frühstückszerealien (median 8,7 g)
- Sugars27,2 gin the top quarter of Frühstückszerealien (median 17 g)
- Fat11 gabove the median for Frühstückszerealien (median 9 g)
- Saturated fat1,4 gbelow the median for Frühstückszerealien (median 1,8 g)
- Sodium20 mgbelow the median for Frühstückszerealien (median 28 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Naturalia
- Barcode
- 3700036900424
- Quantity
- 1 kg
- Category
- Mueslis mit Früchten
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flocons d'avoine* 49,1%, fruits* 15 % ( dattes* 5,7% [dattes, farine de riz*1, raisins* 3,1% [raisins*, huite de tournesol*], pommes 3,1 %, abricots* 3,1 % [abricots*, farine de riz*1), sucre de canne, huile de tournesol*, billettes de céréales* (riz*,blé*, avoine* sucre de canne sel), sirop de riz* (extraits de riz, eau), farine de blé*, sirop de malt d'orge* *Ingrédients issus de l'agriculture biologique. Traces éventuelles de fruits à coque, de soja, de graines de sésame, de produits laitiers et d'arachide Les informations en gras et italique sont destinées aux personnes intolérantes ou allergiques.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölWeizenmehlAppleReis
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Very Berry Pomegranate & Orange M&S Food | 408 | 8,9 g | 62,5 g | 11,7 g |
| Power muesli Vérival | 408 | 13 g | 52 g | 14 g |
| Cerbona Fruit crunchy muesli Cerbona | 408 | 10 g | 63 g | 11 g |
| Crunchy Fibre Müesli Farmer | 408 | 9 g | 58 g | 12 g |
| Fruitful Breakfast Hubbards | 409 | 9,2 g | 61,6 g | 12,2 g |
| Krounchy fruits pomme raisin datte canneberge Grillon d'Or | 409 | 7,7 g | 71 g | 8,8 g |
| Naturalix. Müslei croccante alla frutta ManuSol | 409 | 6,8 g | 65 g | 12,3 g |
| Beeren Crunchy DmBio | 409 | 9,3 g | 60 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy fruit?
100 g of Crunchy fruit has 408 kcal.
How much protein is in Crunchy fruit?
Crunchy fruit contains 8,7 g of protein per 100 g (17 % of the 50 g Daily Value). About 9 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Crunchy fruit?
Crunchy fruit has 64,9 g of total carbohydrates per 100 g, including 7,3 g of fiber and 27,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy fruit?
Crunchy fruit contains 11 g of fat per 100 g, of which 1,4 g is saturated (7 % of the Daily Value).
How much sodium is in Crunchy fruit?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3700036900424. License: ODbL 1.0 (Open Food Facts). Source record dated 5. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.