Crunchy cookies
Packaged product Süßigkeiten und Desserts
Crunchy cookies contains 429 kcal per 100 g. A Serving, 3 COOKIES | APPROX., 21 g (21 g) provides about 90 kcal.
Roughly 52 % of its calories come from carbohydrates, with 44 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 9,5 g | 48 % |
| Trans fat L | 0 g | |
| Cholesterol L | 48 mg | 16 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 57,1 g | 21 % |
| Dietary fiber L | 4,8 g | 17 % |
| Total sugars L | 28,6 g | |
| Added sugars L | 23,8 g | 48 % |
| Protein L | 4,8 g | 10 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 2,4 mg | 13 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 52 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,8 gin the lowest quarter of Süßigkeiten und Desserts (median 6,5 g)
- Fiber4,8 gin the top quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars28,6 gabove the median for Süßigkeiten und Desserts (median 26,8 g)
- Fat21,4 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat9,5 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium381 mgin the top quarter of Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 4,8 g | 4,8 g |
| Carbohydrates | 57,1 g | 57,1 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 4,8 g | 4,8 g |
| Sugars | 28,6 g | 28,6 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0854590008096
- Label serving
- 3 COOKIES | APPROX. (21 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rolled oats, butter (cream, salt), cane sugar, unbleached/unbromated flour (wheat and barley flour, reduced iron, thiamine mononitrate, riboflavin, folic acid), currants (zante raisins), walnuts, cornmeal (cornmeal, niacin, reduced iron, thiamine, riboflavin, folic acid), flax seed meal, cage-free eggs, non - gmo molasses, honey, baking powder (monocalcium phosphate, sodium bicarbonate, non-gmo corn starch), baking soda, salt.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cookie Chips Hannahmax Baking | 429 | 3,6 g | 60,7 g | 21,4 g |
| Ginger Snap Grain-Free Cookies Hu | 429 | 3,6 g | 42,9 g | 28,6 g |
| Biscuits Zakuska Pobeda | 429 | 16 g | 64,3 g | 11,4 g |
| Snickerdoodle Gluten-Free Bites Heavenly Hunks | 429 | 3,6 g | 60,7 g | 17,9 g |
| Chocolate Chip Grain-Free Cookies, Chocolate Chip Hu kitchen | 429 | 3,6 g | 46,4 g | 28,6 g |
| Pumpkin Snickerdoodle Cookies Lofthouse | 429 | 2,9 g | 68,6 g | 14,3 g |
| Navette a la fleur d'oranger Un Moment en Provence | 429 | 7,8 g | 73,8 g | 11 g |
| The bakery, old fashioned sugar cookies The Bakery | 429 | 5,7 g | 68,6 g | 17,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cookies?
100 g of Crunchy cookies has 429 kcal. Serving, 3 COOKIES | APPROX., 21 g (21 g): about 90 kcal.
How much protein is in Crunchy cookies?
Crunchy cookies contains 4,8 g of protein per 100 g (10 % of the 50 g Daily Value), or 1 g in Serving, 3 COOKIES | APPROX., 21 g (21 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,5 g).
How many carbs are in Crunchy cookies?
Crunchy cookies has 57,1 g of total carbohydrates per 100 g, including 4,8 g of fiber and 28,6 g of sugars.
How much fat is in Crunchy cookies?
Crunchy cookies contains 21,4 g of fat per 100 g, of which 9,5 g is saturated (48 % of the Daily Value).
What vitamins and minerals does Crunchy cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy cookies?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2248582. License: CC0 1.0 (U.S. public domain). Source record dated 6. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0854590008096. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.