Crunchy cheese-less puff
Packaged product Milch und Eier
Crunchy cheese-less puff contains 500 kcal per 100 g.
Roughly 56 % of its calories come from fat, with 33 % from carbohydrates and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
100 g provides 28 % of the Daily Value for Kalium, 20 % of the Daily Value for Eisen and 11 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 32,1 g | 41 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 607 mg | 26 % |
| Total carbohydrates L | 42,9 g | 16 % |
| Dietary fiber L | 10,7 g | 38 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 143 mg | 11 % |
| Eisen L | 3,6 mg | 20 % |
| Kalium L | 1.320 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 33 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Milch und Eier (median 8 g)
- Fiber10,7 gin the top quarter of Milch und Eier (median 0,6 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat32,1 gin the top quarter of Milch und Eier (median 10 g)
- Saturated fat3,6 gbelow the median for Milch und Eier (median 4,2 g)
- Sodium607 mgin the top quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 42,9 g | 42,9 g |
| Fat | 32,1 g | 32,1 g |
| Fiber | 10,7 g | 10,7 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 607 mg |
Product details
- Barcode
- 0810002411403
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy cheese-less puff?
100 g of Crunchy cheese-less puff has 500 kcal.
Is Crunchy cheese-less puff high in protein?
Crunchy cheese-less puff contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Crunchy cheese-less puff?
Crunchy cheese-less puff has 42,9 g of total carbohydrates per 100 g, including 10,7 g of fiber and 0 g of sugars.
How much fat is in Crunchy cheese-less puff?
Crunchy cheese-less puff contains 32,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Crunchy cheese-less puff contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kalium (28 % DV), Eisen (20 % DV) and Calcium (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crunchy cheese-less puff?
100 g contains 607 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. August 2023. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603936. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0810002411403. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.