Crunchy bär
Packaged product Frühstückszerealien Coop
Crunchy bär contains 447 kcal per 100 g.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is more energy than the typical item in Frühstückszerealien on FoodFactly, where the median is 383 kcal per 100 g across 1.344 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 447 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 212 mg | 9 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 9,3 g | 33 % |
| Total sugars L | 21 g | |
| Added sugars L | 9,8 g | 20 % |
| Protein L | 8 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gin the lowest quarter of Frühstückszerealien (median 9,8 g)
- Fiber9,3 gabove the median for Frühstückszerealien (median 8,7 g)
- Sugars21 gabove the median for Frühstückszerealien (median 17 g)
- Fat16 gin the top quarter of Frühstückszerealien (median 9 g)
- Saturated fat4,4 gin the top quarter of Frühstückszerealien (median 1,8 g)
- Sodium212 mgin the top quarter of Frühstückszerealien (median 28 mg)
- Protein per 100 kcal1,8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coop
- Barcode
- 7340011442646
- Quantity
- 750 g
- Category
- Mueslis mit Früchten
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Havregryn 48% (havre: EU), fullkornsveteflingor 16%. socker, solrosolja (solrosolja, antioxidant (E 306), kokosflingor 5%, glukos - fruktossirap, frystorkade bär 2% (hallon, björnbär, svarta - och röda vinbar), honung, salt, arom. Kan innehålla spår av jordnötter, mandlar, hasselnötter, cashewnötter, valnötter, pistagenötter, pekannötter, paranötter, macadamianötter, soja och sesamfrön.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölHonigSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Müsli crunchy Rainbow | 447 | 8,9 g | 63 g | 16 g |
| Crunchy-muesli Bio natur plus | 447 | 9 g | 61,8 g | 16,4 g |
| Muesli Croccante Frutta e Frutta Secca Crownfield | 447 | 8,6 g | 59,9 g | 17,7 g |
| Granola con frutti di bosco Consilia | 447 | 8,4 g | 64 g | 16 g |
| 6 fruits Favrichon | 447 | 6,4 g | 63 g | 18 g |
| Muesli croustillant - Fruits secs Bio Village | 447 | 8,3 g | 57 g | 19 g |
| Country Crisp with Sun-Ripe Strawberries imp Jordans | 447 | 8,1 g | 66,5 g | 14,9 g |
| Premium Muesli Gluten Free Fruity Goldenvale | 447 | 19,8 g | 59,2 g | 17,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crunchy bär?
100 g of Crunchy bär has 447 kcal.
How much protein is in Crunchy bär?
Crunchy bär contains 8 g of protein per 100 g (16 % of the 50 g Daily Value). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is in the lowest quarter (median 9,8 g).
How many carbs are in Crunchy bär?
Crunchy bär has 63 g of total carbohydrates per 100 g, including 9,3 g of fiber and 21 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Crunchy bär?
Crunchy bär contains 16 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Crunchy bär?
100 g contains 212 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7340011442646. License: ODbL 1.0 (Open Food Facts). Source record dated 2. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.