Crumbled Goat Cheese
Packaged product Milch und Eier Giant Eagle
Crumbled Goat Cheese contains 286 kcal per 100 g. A Serving, 1 serving, 28 g (28 g) provides about 80 kcal.
Roughly 69 % of its calories come from fat, with 25 % from protein and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 12,5 g | 63 % |
| Trans fat L | 0 g | |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 411 mg | 18 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 6 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gabove the median for Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 3,9 g)
- Fat17,9 gabove the median for Milch und Eier (median 10 g)
- Saturated fat12,5 gabove the median for Milch und Eier (median 4,2 g)
- Sodium411 mgabove the median for Milch und Eier (median 232 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 7,1 g | 3,6 g |
| Fat | 21,4 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 357 mg | 411 mg |
Product details
- Brand
- Giant Eagle
- Barcode
- 0030034075064
- Quantity
- 28 g
- Label serving
- 1 serving (28 g)
- Category
- Milch und Eier
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chao Creamy Original Shreds NEW Chao | 286 | 0 g | 21,4 g | 21,4 g |
| Cheddar Style Dairy-Free Cheese Shredded Follow Your Heart | 286 | 3,6 g | 21,4 g | 25 g |
| Chao Creamy Original Block Field Roast | 286 | 0 g | 21,4 g | 21,4 g |
| Goat Cheese VERMONT CREAMERY | 286 | 14,3 g | 3,6 g | 21,4 g |
| Colby jack shredded cheese Kraft | 286 | 25 g | 7,1 g | 21,4 g |
| Mexican style four cheese blend shredded cheese with 2% milk by kraft Kraft | 286 | 25 g | 7,1 g | 17,9 g |
| Just Like Mozzarella Cheese Alternative Shreds Violife | 286 | 0 g | 21,4 g | 25 g |
| Low moisture part skim mozzarella cheese Kirkland | 286 | 25 g | 3,6 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled Goat Cheese?
100 g of Crumbled Goat Cheese has 286 kcal. Serving, 1 serving, 28 g (28 g): about 80 kcal.
Is Crumbled Goat Cheese high in protein?
Crumbled Goat Cheese contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 serving, 28 g (28 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Crumbled Goat Cheese?
Crumbled Goat Cheese has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Crumbled Goat Cheese?
Crumbled Goat Cheese contains 17,9 g of fat per 100 g, of which 12,5 g is saturated (63 % of the Daily Value).
How much sodium is in Crumbled Goat Cheese?
100 g contains 411 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2054920. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0030034075064. License: ODbL 1.0 (Open Food Facts). Source record dated 23. Juli 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.