Crumbled feta
Packaged product Milch und Eier
Crumbled feta contains 264 kcal per 100 g. A Serving, 1 ONZ, 28 g (28 g) provides about 74 kcal.
Roughly 73 % of its calories come from fat, with 22 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (276 kcal per 100 g).
100 g provides 38 % of the Daily Value for Calcium and 12 % of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 264 kcal | |
| Total fat L | 21,4 g | 27 % |
| Saturated fat L | 14,3 g | 72 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 1.110 mg | 48 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 14,3 g | 29 % |
| Vitamin A L | 107 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 500 mg | 38 % |
| Eisen L | 0,64 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 5 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,3 gin the lowest quarter of Milch und Eier (median 16,5 g)
- Sugars3,6 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat21,4 gin the lowest quarter of Milch und Eier (median 23 g)
- Saturated fat14,3 gbelow the median for Milch und Eier (median 16 g)
- Sodium1.110 mgin the top quarter of Milch und Eier (median 944 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 357 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 264 kcal | 264 kcal |
| Protein | 14,3 g | 14,3 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 21,4 g | 21,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 1.114 mg | 1.110 mg |
Product details
- Barcode
- 0898544000330
- Label serving
- 1 ONZ (28 g)
- Category
- Feta
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Maplebrook Farm | 264 | 14,3 g | 3,6 g | 21,4 g |
| Feta Bio Patros | 263 | 17 g | 0,7 g | 21 g |
| Feta grecque Transgourmet | 266 | 16,8 g | 0,2 g | 22 g |
| Feta D'lecta | 262 | 16,4 g | 3,3 g | 20,4 g |
| Feta Cheese Ilios | 267 | 13,3 g | 3,3 g | 23,3 g |
| Feta Saputo | 267 | 16,7 g | 3,3 g | 20 g |
| Feta Cheese Akhavan Dairy Products | 267 | 10 g | 3,3 g | 23,3 g |
| Feta Saputo | 267 | 20 g | 0 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Crumbled feta?
100 g of Crumbled feta has 264 kcal. Serving, 1 ONZ, 28 g (28 g): about 74 kcal.
Is Crumbled feta high in protein?
Crumbled feta contains 14,3 g of protein per 100 g (29 % of the 50 g Daily Value), or 4 g in Serving, 1 ONZ, 28 g (28 g). About 22 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 16,5 g).
How many carbs are in Crumbled feta?
Crumbled feta has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Crumbled feta?
Crumbled feta contains 21,4 g of fat per 100 g, of which 14,3 g is saturated (72 % of the Daily Value).
What vitamins and minerals does Crumbled feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (38 % DV) and Vitamin A (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Crumbled feta?
100 g contains 1.110 mg of sodium, 48 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 18. Januar 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1929526. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0898544000330. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Januar 2023. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.