cruesli
Packaged product Frühstückszerealien Crownfield
Cruesli contains 455 kcal per 100 g. A Serving, 50.0 g (50 g) provides about 228 kcal.
Roughly 48 % of its calories come from carbohydrates, with 41 % from fat and 10 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 455 kcal | |
| Total fat L | 19,7 g | 25 % |
| Saturated fat L | 2,3 g | 11 % |
| Sodium L | 0,48 mg | 0 % |
| Total carbohydrates L | 51,7 g | 19 % |
| Dietary fiber L | 13,4 g | 48 % |
| Total sugars L | 11,8 g | |
| Added sugars L | 7,4 g | 15 % |
| Protein L | 10,9 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 48 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10,9 gabove the median for Frühstückszerealien (median 10,2 g)
- Fiber13,4 gin the top quarter of Frühstückszerealien (median 8,2 g)
- Sugars11,8 gbelow the median for Frühstückszerealien (median 15 g)
- Fat19,7 gin the top quarter of Frühstückszerealien (median 13,7 g)
- Saturated fat2,3 gbelow the median for Frühstückszerealien (median 2,5 g)
- Sodium0,48 mgin the lowest quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal2,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Crownfield
- Barcode
- 4056489496878
- Label serving
- 50.0 g
- Category
- Mueslis
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
45% wholemeal oat flakes, 8% wholemeal wheat flakes, oligofructose, sugar, sunflower oil, rice flour, 5% halved roasted hazelnuts, 3% slivered Brazil nuts, 3% slivered almonds, 2% chopped pecans, 2% cashews, honey, salt, natural flavouring, antioxidant: tocopherol-rich extract. May contain traces of other nuts, peanuts, milk, soy, sesame seeds, mustard and lupine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerSonnenblumenölReisHaselnussHonigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola super ořech Bona Vita | 455 | 7,2 g | 62 g | 18 g |
| Farmer's & Sunny Granola crunchy muesli Bonavita | 455 | 5,8 g | 66 g | 17 g |
| Nature Favrichon | 455 | 8,6 g | 63 g | 17 g |
| Go!life Musli z owocami Go! Life | 455 | 7,2 g | 64 g | 18 g |
| BANANA CHOCO Muesli Rimi | 455 | 8,8 g | 63 g | 19,1 g |
| Crunchy Hafer Dennree | 455 | 8,9 g | 63 g | 17 g |
| Kölln Müsli Crunchy Honey nut & Oats Kölln | 455 | 9,6 g | 62 g | 18 g |
| Chocolat noir et amandes caramélisées Monoprix Bio Monoprix | 455 | 11 g | 60 g | 19 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cruesli?
100 g of cruesli has 455 kcal. Serving, 50.0 g (50 g): about 228 kcal.
Is cruesli high in protein?
Cruesli contains 10,9 g of protein per 100 g (22 % of the 50 g Daily Value), or 5,5 g in Serving, 50.0 g (50 g). About 10 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 10,2 g).
How many carbs are in cruesli?
Cruesli has 51,7 g of total carbohydrates per 100 g, including 13,4 g of fiber and 11,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in cruesli?
Cruesli contains 19,7 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in cruesli?
100 g contains 0,48 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489496878. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.