Everything Crispy Crusts Flat Bread
Packaged product Brot und Backwaren KEMACH
Everything Crispy Crusts Flat Bread contains 429 kcal per 100 g. A typical serving of 1 oz, 28g (28 g) provides about 120 kcal.
Roughly 64 % of its calories come from carbohydrates, with 26 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in Brot und Backwaren on FoodFactly, where the median is 279 kcal per 100 g across 24.027 products.
100 g provides 26 % of the Daily Value for Eisen and 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 12,5 g | 16 % |
| Saturated fat L | 1,8 g | 9 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 679 mg | 30 % |
| Total carbohydrates L | 67,9 g | 25 % |
| Dietary fiber L | 3,6 g | 13 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 3,6 g | 7 % |
| Protein L | 10,7 g | 21 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 4,6 mg | 26 % |
| Kalium L | 214 mg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 64 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,7 gin the top quarter of Brot und Backwaren (median 8,1 g)
- Fiber3,6 gabove the median for Brot und Backwaren (median 2,3 g)
- Sugars3,6 gbelow the median for Brot und Backwaren (median 4 g)
- Fat12,5 gabove the median for Brot und Backwaren (median 6,7 g)
- Saturated fat1,8 gabove the median for Brot und Backwaren (median 1,5 g)
- Sodium679 mgin the top quarter of Brot und Backwaren (median 408 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 429 kcal |
| Protein | 10,7 g | 10,7 g |
| Carbohydrates | 67,9 g | 67,9 g |
| Fat | 12,5 g | 12,5 g |
| Fiber | 3,6 g | 3,6 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 679 mg | 679 mg |
Product details
- Brand
- KEMACH
- Barcode
- 0021859043383
- Label serving
- 1 oz (28g)
- Category
- breads-buns
Ingredients
WHEAT FLOUR, SESAME SEEDS, VEGETABLE OIL, MALT, SALT, SUGAR, CARAWAY SEEDS, MINCED GARLIC, MINCED ONIONS, POPPY SEEDS, YEAST
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Croutons, Cheese & Garlic AHOLD | 429 | 14,3 g | 71,4 g | 14,3 g |
| 8 Grain Organic Grain Hearty Wheat Flatbread, 8 Grain SIMPLY ROUNDY'S | 429 | 7,1 g | 78,6 g | 7,1 g |
| Caesar Restaurant Style Croutons, Caesar ESSENTIAL EVERYDAY | 429 | 14,3 g | 71,4 g | 14,3 g |
| Garlic Focaccia Croutons Salad Topper, Garlic Focaccia Croutons GOOD & GATHER | 429 | 14,3 g | 71,4 g | 14,3 g |
| Seasoned Croutons, Seasoned GOOD & GATHER | 429 | 14,3 g | 57,1 g | 14,3 g |
| Garlic & Butter Flavored Croutons, Garlic & Butter GOOD & GATHER | 429 | 14,3 g | 57,1 g | 14,3 g |
| Aleias Seasoned Croutons, 5.5 Oz ALEIAS | 429 | 0 g | 71,4 g | 7,1 g |
| Garlic Croutons ALEIAS | 429 | 0 g | 71,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Everything Crispy Crusts Flat Bread?
100 g of Everything Crispy Crusts Flat Bread has 429 kcal. 1 oz, 28g (28 g): about 120 kcal.
Is Everything Crispy Crusts Flat Bread high in protein?
Everything Crispy Crusts Flat Bread contains 10,7 g of protein per 100 g (21 % of the 50 g Daily Value), or 3 g in 1 oz, 28g (28 g). About 10 % of its calories come from protein. Compared with other Brot und Backwaren, that is among the highest quarter (median 8,1 g).
How many carbs are in Everything Crispy Crusts Flat Bread?
Everything Crispy Crusts Flat Bread has 67,9 g of total carbohydrates per 100 g, including 3,6 g of fiber and 3,6 g of sugars.
How much fat is in Everything Crispy Crusts Flat Bread?
Everything Crispy Crusts Flat Bread contains 12,5 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
What vitamins and minerals does Everything Crispy Crusts Flat Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (26 % DV) and Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Everything Crispy Crusts Flat Bread?
100 g contains 679 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. Mai 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021859043383. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2022. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2561619. License: CC0 1.0 (U.S. public domain). Source record dated 23. Mai 2023. Imported 6. November 2026.
Last updated: . Source description: "EVERYTHING CRISPY CRUSTS FLAT BREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.