Creme Gemüse Rahm Broccoli
Creme Gemüse Rahm Broccoli contains 87 kcal per 100 g. A Serving, 100 g (100 g) provides about 87 kcal.
Roughly 66 % of its calories come from fat, with 19 % from carbohydrates and 15 % from protein (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 32 kcal per 100 g across 27 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 87 kcal | |
| Total fat L | 6,2 g | 8 % |
| Saturated fat L | 4,4 g | 22 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 4,1 g | 1 % |
| Dietary fiber L | 2 g | 7 % |
| Total sugars L | 2,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,1 g | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 19 %
- Fat 66 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3,1 gin the top quarter of Gemüse (median 2,7 g)
- Fiber2 gbelow the median for Gemüse (median 2,3 g)
- Sugars2,3 gin the top quarter of Gemüse (median 1,2 g)
- Fat6,2 gin the top quarter of Gemüse (median 1 g)
- Saturated fat4,4 gin the top quarter of Gemüse (median 0,22 g)
- Sodium440 mgin the top quarter of Gemüse (median 40 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iglo
- Barcode
- 9000143042029
- Quantity
- 300g
- Label serving
- 100 g
- Category
- Mashed broccoli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli (80%), Würzmittel [Vollmilchpulver, Weizenmehl, Speisesalz jodiert (Salz, Kaliumjodid), Maisstärke, natürliche Aromen (mit Weizen), Milchzucker, Zwiebel, Pfeffer, Knoblauch, Sojasauce (Wasser, Soja, Weizen, Maltodextrin), Rapsöl, Kurkuma, Lorbeerblätter], Margarine (Palmöl Kokosöl, Rapsöl, Wasser, Salz), Sauerrahm (4,7%), Weingeistessig, Wasser.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RahmEssigWeizenmehlSalzZwiebelnKnoblauchRaps (Rübsenöl)
Similar products
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|---|---|---|---|---|
| Fleurettes de brocolis au fromage ail et fines herbes Findus | 97 | 4,1 g | 3,7 g | 6,9 g |
| Purée de brocoli Delhaize | 74 | 2,7 g | 10,7 g | 1,9 g |
| Stoemp aux brocolis Delhaize | 68 | 2,3 g | 8,6 g | 2,3 g |
| Purée de brocolis Sains et Saufs | 68 | 3,1 g | 4,5 g | 3,4 g |
| Purée brocoli pomme de terre MONOPRIX BIO ! | 61 | 2,7 g | 4,9 g | 2,7 g |
| Brocoli sauce creme iglo | 59 | 2,9 g | 4,8 g | 2,7 g |
| Broccoli Florets Lisa's Organics | 55 | 2,7 g | 3,6 g | 2,7 g |
| Purée de brocolis U | 46 | 1,5 g | 2,3 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creme Gemüse Rahm Broccoli?
100 g of Creme Gemüse Rahm Broccoli has 87 kcal. Serving, 100 g (100 g): about 87 kcal.
How much protein is in Creme Gemüse Rahm Broccoli?
Creme Gemüse Rahm Broccoli contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 3,1 g in Serving, 100 g (100 g). About 15 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 2,7 g).
How many carbs are in Creme Gemüse Rahm Broccoli?
Creme Gemüse Rahm Broccoli has 4,1 g of total carbohydrates per 100 g, including 2 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creme Gemüse Rahm Broccoli?
Creme Gemüse Rahm Broccoli contains 6,2 g of fat per 100 g, of which 4,4 g is saturated (22 % of the Daily Value).
How much sodium is in Creme Gemüse Rahm Broccoli?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9000143042029. License: ODbL 1.0 (Open Food Facts). Source record dated 1. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.