Creatine Monohydrate Powder
Packaged product Sonstige Lebensmittel True Nutrition
Creatine Monohydrate Powder contains 382 kcal per 100 g. A Serving, 1 scoop, 34 g (34 g) provides about 130 kcal.
Roughly 74 % of its calories come from protein, with 14 % from fat and 12 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 382 kcal | |
| Total fat L | 5,9 g | 8 % |
| Saturated fat L | 2,9 g | 15 % |
| Cholesterol L | 221 mg | 74 % |
| Sodium L | 279 mg | 12 % |
| Total carbohydrates L | 11,8 g | 4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 5,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 70,6 g | 141 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 206 mg | 16 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 441 mg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Carbohydrates 12 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein70,6 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars5,9 gabove the median for Sonstige Lebensmittel (median 3,4 g)
- Fat5,9 gbelow the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,9 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium279 mgabove the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal18,5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- True Nutrition
- Barcode
- 0810028190368
- Label serving
- 1 scoop (34 g)
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage Brebis au piment E.leclerc | 382 | 22 g | 2,2 g | 38 g |
| Haverkick Liga | 382 | 5,1 g | 64 g | 11 g |
| Für Sportliche Müsli 205 Seitenbacher | 382 | 13 g | 55 g | 10 g |
| Balla bites Haribo | 382 | 2,6 g | 81 g | 5 g |
| Farinha De Aveia Quaker Caixa 450g Embalagem Econômica QUAKER | 382 | 15 g | 60 g | 7,2 g |
| Ropes Kroger | 382 | 2,9 g | 88,2 g | 1,5 g |
| Tierno cuñitas Hacendado | 382 | 23 g | 2,7 g | 31 g |
| Queso barra Los Cameros | 382 | 22,2 g | 1 g | 32,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatine Monohydrate Powder?
100 g of Creatine Monohydrate Powder has 382 kcal. Serving, 1 scoop, 34 g (34 g): about 130 kcal.
Is Creatine Monohydrate Powder high in protein?
Creatine Monohydrate Powder contains 70,6 g of protein per 100 g (141 % of the 50 g Daily Value), or 24 g in Serving, 1 scoop, 34 g (34 g). About 74 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Creatine Monohydrate Powder?
Creatine Monohydrate Powder has 11,8 g of total carbohydrates per 100 g, including 0 g of fiber and 5,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatine Monohydrate Powder?
Creatine Monohydrate Powder contains 5,9 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Creatine Monohydrate Powder contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creatine Monohydrate Powder?
100 g contains 279 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 16. August 2025. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810028190368. License: ODbL 1.0 (Open Food Facts). Source record dated 16. August 2025. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.