Creatina
Packaged product Sonstige Lebensmittel X-Gear
Creatina contains 352 kcal per 100 g. A Serving, 5 g (5 g) provides about 18 kcal.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 352 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 88 g | 176 % |
| Vitamin D L | 0 µg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein88 gin the top quarter of Sonstige Lebensmittel (median 80,5 g)
- Sugars0 gin the lowest quarter of Sonstige Lebensmittel (median 2,4 g)
- Fat0 gin the lowest quarter of Sonstige Lebensmittel (median 3,1 g)
- Saturated fat0 gin the lowest quarter of Sonstige Lebensmittel (median 0,9 g)
- Sodium0 mgin the lowest quarter of Sonstige Lebensmittel (median 165 mg)
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- X-Gear
- Barcode
- 7502268548148
- Label serving
- 5 g
- Category
- Suplementos
Ingredients
Creatina monohidratada
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Creatine Monohydrate Dymatize | 353 | 88 g | 0 g | 0 g |
| The Hydro Protein Elixir WelleCo | 351 | 83,3 g | 5,6 g | 0,6 g |
| Zero Carb Protein Isopure | 355 | 80,7 g | 0 g | 1,6 g |
| Cappuccino Whey Essential Nutrition | 347 | 73,3 g | 9,7 g | 1,7 g |
| The Real Hardcore Whey Protein Hexacore | 361 | 82 g | 6 g | 1 g |
| Iso100 Hydrolyzed Dymatize | 364 | 83,3 g | 9,1 g | 0,5 g |
| WPI 90 true | 366 | 85 g | 3,9 g | 1 g |
| The Hydro Protein Elixir WelleCo | 337 | 63,3 g | 7,8 g | 0,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creatina?
100 g of Creatina has 352 kcal. Serving, 5 g (5 g): about 18 kcal.
Is Creatina high in protein?
Creatina contains 88 g of protein per 100 g (176 % of the 50 g Daily Value), or 4,4 g in Serving, 5 g (5 g). About 100 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 80,5 g).
How many carbs are in Creatina?
Creatina has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Creatina?
Creatina contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Creatina?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 3. August 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7502268548148. License: ODbL 1.0 (Open Food Facts). Source record dated 3. August 2026. Imported 8. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.