Creamed spinach
Packaged product Milch und Eier
Creamed spinach contains 80 kcal per 100 g. A Serving, 0.5 cup, 100 g (100 g) provides about 80 kcal.
Roughly 43 % of its calories come from carbohydrates, with 43 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 42 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 2,5 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 190 mg | 8 % |
| Total carbohydrates L | 9 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 3 g | |
| Protein L | 3 g | 6 % |
| Vitamin A L | 375 µg | 42 % |
| Vitamin C L | 9 mg | 10 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0,36 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 43 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of Milch und Eier (median 8 g)
- Fiber1 gabove the median for Milch und Eier (median 0,59 g)
- Sugars3 gbelow the median for Milch und Eier (median 3,8 g)
- Fat4 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat2,5 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium190 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal3,8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 1.250 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 80 kcal |
| Protein | 3 g | 3 g |
| Carbohydrates | 9 g | 9 g |
| Fat | 4 g | 4 g |
| Fiber | 1 g | 1 g |
| Sugars | 3 g | 3 g |
| Sodium | 190 mg | 190 mg |
Product details
- Barcode
- 0038794997749
- Label serving
- 0.5 cup (100 g)
- Category
- Milch und Eier
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole milk (milk, vitamin d3), spinach, onions, butter (pasteurized sweet cream), unbleached unenriched wheat flour, manufacturing cream (pasteurized manufacturing cream, carrageenan), vegetable base (sauteed vegetables {carrots, celery, onions}, evaporated cane sugar, native starch, salt and natural flavoring), sea salt, spice, white pepper, cayenne pepper.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: MilchZwiebelnButterWeizenmehlSalz
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|---|---|---|---|---|
| Low fat strawberry yogurt Asda | 80 | 4,4 g | 12 g | 1,3 g |
| Sliced mild cheddar cheese california Select farms | 80 | 5 g | 1 g | 7 g |
| Vanilla Greek yogurt Friendly farms | 80 | 12 g | 4 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4,6 g | 14 g | 0 g |
| Greek yogurt Kroger | 80 | 8,7 g | 10,7 g | 0 g |
| Cottage cheese Giant | 80 | 12 g | 6 g | 1 g |
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| High protein recovery low fat flavoured milk First choice | 80 | 8,2 g | 9 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Creamed spinach?
100 g of Creamed spinach has 80 kcal. Serving, 0.5 cup, 100 g (100 g): about 80 kcal.
How much protein is in Creamed spinach?
Creamed spinach contains 3 g of protein per 100 g (6 % of the 50 g Daily Value), or 3 g in Serving, 0.5 cup, 100 g (100 g). About 14 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 8 g).
How many carbs are in Creamed spinach?
Creamed spinach has 9 g of total carbohydrates per 100 g, including 1 g of fiber and 3 g of sugars.
How much fat is in Creamed spinach?
Creamed spinach contains 4 g of fat per 100 g, of which 2,5 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Creamed spinach contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (42 % DV) and Vitamin C (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Creamed spinach?
100 g contains 190 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2093437. License: CC0 1.0 (U.S. public domain). Source record dated 28. Dezember 2017. Imported 6. November 2026.
- Open Food Facts, record 0038794997749. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.