Cream Cheese
Packaged product Milch und Eier PC
Cream Cheese contains 333 kcal per 100 g. A Serving, 2 tbsp, 30 g (30 g) provides about 100 kcal.
Roughly 84 % of its calories come from fat, with 12 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (337 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 30 g | 38 % |
| Saturated fat L | 20 g | 100 % |
| Trans fat L | 1 g | |
| Cholesterol L | 83,3 mg | 28 % |
| Sodium L | 300 mg | 13 % |
| Total carbohydrates L | 3,3 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10 g | 20 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 100 mg | 8 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 4 %
- Fat 84 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,3 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat30 gabove the median for Milch und Eier (median 27 g)
- Saturated fat20 gin the top quarter of Milch und Eier (median 17 g)
- Sodium300 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| cheesy string sticks SNACKERS MARKET | 333 | 21 g | 0,95 g | 27,6 g |
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| Deli Slices Mozzarella Cheese HIGHER AUTHORITY | 333 | 23,8 g | 4,8 g | 23,8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cream Cheese?
100 g of Cream Cheese has 333 kcal. Serving, 2 tbsp, 30 g (30 g): about 100 kcal.
Is Cream Cheese high in protein?
Cream Cheese contains 10 g of protein per 100 g (20 % of the 50 g Daily Value), or 3 g in Serving, 2 tbsp, 30 g (30 g). About 12 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cream Cheese?
Cream Cheese has 3,3 g of total carbohydrates per 100 g, including 0 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cream Cheese?
Cream Cheese contains 30 g of fat per 100 g, of which 20 g is saturated (100 % of the Daily Value).
How much sodium is in Cream Cheese?
100 g contains 300 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. April 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383206543. License: ODbL 1.0 (Open Food Facts). Source record dated 1. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.