Cranberry nut trail mix

Packaged product Nüsse und Samen

Cranberry nut trail mix contains 467 kcal per 100 g.

Roughly 50 % of its calories come from fat, with 44 % from carbohydrates and 6 % from protein (estimated with general energy factors).

That is close to the median for Nüsse und Samen on FoodFactly (442 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

Cranberry nut trail mix, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
467kcal per 100 g
6,7 gprotein
53,3 gcarbohydrates
26,7 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 467 kcal
Total fat L 26,7 g 34 %
Saturated fat L 5 g 25 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 100 mg 4 %
Total carbohydrates L 53,3 g 19 %
Dietary fiber L 6,7 g 24 %
Total sugars L 40 g
Added sugars L 26,7 g 53 %
Protein L 6,7 g 13 %
Calcium L 100 mg8 %
Eisen L 1,7 mg9 %
Kalium L 400 mg9 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 6 %Carbohydrates: 44 %Fat: 50 %467kcal / 100 g
  • Protein 6 %
  • Carbohydrates 44 %
  • Fat 50 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen9 %Kalium9 %Calcium8 %

Nutritional insights

  • Protein6,7 gbelow the median for Nüsse und Samen (median 10 g)
  • Fiber6,7 gabove the median for Nüsse und Samen (median 6 g)
  • Sugars40 gin the top quarter of Nüsse und Samen (median 7,1 g)
  • Fat26,7 gabove the median for Nüsse und Samen (median 23,3 g)
  • Saturated fat5 gbelow the median for Nüsse und Samen (median 5,3 g)
  • Sodium100 mgbelow the median for Nüsse und Samen (median 120 mg)
  • Protein per 100 kcal1,4 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L8,3 g
Mehrfach ungesättigtes Fett L11,7 g
Carotenoids (1)
Vitamin D (D2 + D3), Internationale Einheiten L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 467 kcal467 kcal
Protein 6,7 g6,7 g
Carbohydrates 53,3 g53,3 g
Fat 26,7 g26,7 g
Fiber 6,7 g6,7 g
Sugars 40 g40 g
Sodium 100 mg100 mg

Product details

Barcode
0050428340516
Category
Nüsse und Samen

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Cranberry nut trail mix?

100 g of Cranberry nut trail mix has 467 kcal.

How much protein is in Cranberry nut trail mix?

Cranberry nut trail mix contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other Nüsse und Samen, that is below the median (median 10 g).

How many carbs are in Cranberry nut trail mix?

Cranberry nut trail mix has 53,3 g of total carbohydrates per 100 g, including 6,7 g of fiber and 40 g of sugars.

How much fat is in Cranberry nut trail mix?

Cranberry nut trail mix contains 26,7 g of fat per 100 g, of which 5 g is saturated (25 % of the Daily Value).

How much sodium is in Cranberry nut trail mix?

100 g contains 100 mg of sodium, 4 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 10. Juni 2022. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 0050428340516. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Juni 2022. Imported 8. November 2026.
  • USDA FoodData Central: Branded Foods, record 2534261. License: CC0 1.0 (U.S. public domain). Source record dated 27. März 2023. Imported 6. November 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.