Cranberry
Packaged product Frühstückszerealien Goed Bezig!
Cranberry contains 444 kcal per 100 g. A Serving, 23.5 g, 1 reep (23,5 g) provides about 104 kcal.
Roughly 59 % of its calories come from carbohydrates, with 34 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (417 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 444 kcal | |
| Total fat L | 16 g | 21 % |
| Saturated fat L | 1,3 g | 7 % |
| Sodium L | 340 mg | 15 % |
| Total carbohydrates L | 62 g | 23 % |
| Dietary fiber L | 12 g | 43 % |
| Total sugars L | 17 g | |
| Protein L | 7,6 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 59 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,6 gabove the median for Frühstückszerealien (median 7,2 g)
- Fiber12 gin the top quarter of Frühstückszerealien (median 6 g)
- Sugars17 gin the lowest quarter of Frühstückszerealien (median 25 g)
- Fat16 gabove the median for Frühstückszerealien (median 14,2 g)
- Saturated fat1,3 gin the lowest quarter of Frühstückszerealien (median 4,1 g)
- Sodium340 mgin the top quarter of Frühstückszerealien (median 168 mg)
- Protein per 100 kcal1,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Goed Bezig!
- Barcode
- 8710482532587
- Label serving
- 23.5 g, 1 reep
- Category
- Getreideriegel
- Packaging
- nl:plastic-film,nl:verpakking-bij-plastic-afval
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
66% granen (_tarwebloem_, _havervlokken_, _tarwezemelen_), raapolie, suiker, plantaardige vezels, 5% cranberry's, oplosbare vezels, rijsmiddel (natriumbicarbonaat), zout, natuurlijk aroma
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Raps (Rübsenöl)ZuckerSalzWeizenmehlHafer
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blueberry Muffin Bars Larabar | 444 | 8,9 g | 60 g | 20 g |
| Choco cereal bars Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Choco Cereal Bars Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Choco cereal bar Aptonia | 444 | 5,8 g | 65 g | 17 g |
| Krokante graanrepen cranberry Bolletje | 444 | 7,6 g | 62 g | 16 g |
| Barrita de Cereales Choco Negro 0% Azúcares Añadidos Santiveri | 444 | 8,2 g | 47,3 g | 27 g |
| Country Crunchy Snack Honey Coop | 444 | 7,9 g | 60 g | 18 g |
| Miel Crunchy Volg | 444 | 7,9 g | 60 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cranberry?
100 g of Cranberry has 444 kcal. Serving, 23.5 g, 1 reep (23,5 g): about 104 kcal.
How much protein is in Cranberry?
Cranberry contains 7,6 g of protein per 100 g (15 % of the 50 g Daily Value), or 1,8 g in Serving, 23.5 g, 1 reep (23,5 g). About 7 % of its calories come from protein. Compared with other Frühstückszerealien, that is above the median (median 7,2 g).
How many carbs are in Cranberry?
Cranberry has 62 g of total carbohydrates per 100 g, including 12 g of fiber and 17 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cranberry?
Cranberry contains 16 g of fat per 100 g, of which 1,3 g is saturated (7 % of the Daily Value).
How much sodium is in Cranberry?
100 g contains 340 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Dezember 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710482532587. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Dezember 2019. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.