Cracking Egg
Packaged product Milch und Eier Red Mart
Cracking Egg contains 133 kcal per 100 g. A Serving, 1 serving, 52 g (52 g) provides about 69 kcal.
Roughly 60 % of its calories come from fat, with 38 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 248 kcal per 100 g across 42.808 products.
100 g provides 35 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 8,8 g | 11 % |
| Saturated fat L | 3,5 g | 17 % |
| Trans fat L | 0,19 g | |
| Cholesterol L | 337 mg | 112 % |
| Sodium L | 150 mg | 7 % |
| Total carbohydrates L | 0,77 g | 0,3 % |
| Dietary fiber L | 0,38 g | 1 % |
| Total sugars L | 0,38 g | |
| Protein L | 12,7 g | 25 % |
| Vitamin E L | 5,2 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 2 %
- Fat 60 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,7 gabove the median for Milch und Eier (median 8 g)
- Fiber0,38 gbelow the median for Milch und Eier (median 0,59 g)
- Sugars0,38 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Fat8,8 gbelow the median for Milch und Eier (median 10,2 g)
- Saturated fat3,5 gbelow the median for Milch und Eier (median 4,3 g)
- Sodium150 mgbelow the median for Milch und Eier (median 236 mg)
- Protein per 100 kcal9,6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Red Mart
- Barcode
- 8885001436803
- Label serving
- 1 serving (52 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Butter Chicken ASDA Slow Cooked | 133 | 13,1 g | 3,2 g | 7,3 g |
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| organic banana, prune, yogurt, quinoa & oat Good & Gather baby | 133 | 2,7 g | 29,2 g | 0,89 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cracking Egg?
100 g of Cracking Egg has 133 kcal. Serving, 1 serving, 52 g (52 g): about 69 kcal.
Is Cracking Egg high in protein?
Cracking Egg contains 12,7 g of protein per 100 g (25 % of the 50 g Daily Value), or 6,6 g in Serving, 1 serving, 52 g (52 g). About 38 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 8 g).
How many carbs are in Cracking Egg?
Cracking Egg has 0,77 g of total carbohydrates per 100 g, including 0,38 g of fiber and 0,38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cracking Egg?
Cracking Egg contains 8,8 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Cracking Egg contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (35 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cracking Egg?
100 g contains 150 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. August 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8885001436803. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.