Covered twists pretzels
Packaged product Snacks
Covered twists pretzels contains 516 kcal per 100 g. A Serving, 10 PRETZELS, 31 g (31 g) provides about 160 kcal.
Roughly 54 % of its calories come from carbohydrates, with 46 % from fat and 0 % from protein (estimated with general energy factors).
That is more energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 516 kcal | |
| Total fat L | 25,8 g | 33 % |
| Saturated fat L | 19,4 g | 97 % |
| Trans fat L | 0 g | |
| Cholesterol L | 16 mg | 5 % |
| Sodium L | 774 mg | 34 % |
| Total carbohydrates L | 67,7 g | 25 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 29 g | |
| Protein L | 0 g | 0 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 65 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 54 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of Snacks (median 7,3 g)
- Fiber0 gin the lowest quarter of Snacks (median 4 g)
- Sugars29 gin the top quarter of Snacks (median 4,9 g)
- Fat25,8 gabove the median for Snacks (median 20,8 g)
- Saturated fat19,4 gin the top quarter of Snacks (median 3,6 g)
- Sodium774 mgin the top quarter of Snacks (median 414 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 516 kcal | 516 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 67,7 g | 67,7 g |
| Fat | 25,8 g | 25,8 g |
| Fiber | 0 g | 0 g |
| Sugars | 29 g | 29 g |
| Sodium | 774 mg | 774 mg |
Product details
- Barcode
- 0819021011113
- Label serving
- 10 PRETZELS (31 g)
- Category
- Snacks
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yogurt coating [sugar, palm kernel oil, whey powder, nonfat milk powder, yogurt powder (cultured whey, nonfat milk), soy lecithin (emulsifier), vanilla extract], corn starch, palm fruit oil, potato starch, sea salt, sugar, dry yeast, cellulose gum, soy lecithin (emulsifier), leavening (sodium bicarbonate, sodium acid pyrophosphate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kettle slightly salted crisps Kettle | 516 | 6,5 g | 53,7 g | 29,5 g |
| Barbecue beef crisp Marks & Spencer | 516 | 7,6 g | 52,7 g | 29,6 g |
| Peanut Butter Pretzel Nuggets Mountain Fresh | 516 | 16,1 g | 58,1 g | 22,6 g |
| Chips oignons Lays | 516 | 6,9 g | 49 g | 31 g |
| Jigs Potato Crisps Cheese Jack N Jill | 516 | 2,9 g | 64,8 g | 27,2 g |
| Chips salées Picard | 516 | 7,4 g | 53 g | 30 g |
| White Cheddar Protein Popcorn Omaha Protein Popcorn Company | 516 | 25,8 g | 38,7 g | 29 g |
| Tutti Frutti Gourmet Popcorn Miss Hannah’s | 516 | 3,2 g | 64,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Covered twists pretzels?
100 g of Covered twists pretzels has 516 kcal. Serving, 10 PRETZELS, 31 g (31 g): about 160 kcal.
How much protein is in Covered twists pretzels?
Covered twists pretzels contains 0 g of protein per 100 g (0 % of the 50 g Daily Value), or 0 g in Serving, 10 PRETZELS, 31 g (31 g). About 0 % of its calories come from protein. Compared with other Snacks, that is in the lowest quarter (median 7,3 g).
How many carbs are in Covered twists pretzels?
Covered twists pretzels has 67,7 g of total carbohydrates per 100 g, including 0 g of fiber and 29 g of sugars.
How much fat is in Covered twists pretzels?
Covered twists pretzels contains 25,8 g of fat per 100 g, of which 19,4 g is saturated (97 % of the Daily Value).
How much sodium is in Covered twists pretzels?
100 g contains 774 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941437. License: CC0 1.0 (U.S. public domain). Source record dated 19. Januar 2018. Imported 6. November 2026.
- Open Food Facts, record 0819021011113. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.