Couscous 800gr
Packaged product Getreide und Pasta U
Couscous 800gr contains 151 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 35 % from carbohydrates and 21 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 7,3 g | 9 % |
| Saturated fat L | 1,8 g | 9 % |
| Sodium L | 276 mg | 12 % |
| Total carbohydrates L | 13 g | 5 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 2,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 7,7 g | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 35 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7,7 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber1,2 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sugars2,1 gbelow the median for Getreide und Pasta (median 2,5 g)
- Fat7,3 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat1,8 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium276 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256229237117
- Quantity
- 800 g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Eau, haut de cuisse de poulet (origine : France) 22%, mélange de légumes 18% (carotte, courgette, navet, pois chiche, CÉLERI branche), semoule de BLÉ dur 12%, merguez cuite 8% [viande bovine (origine : France) 6%, eau, épices, sel, plantes aromatiques, arômes naturels, huile de tournesol et/ou colza, enveloppe collagénique], double concentré de tomate, huile de tournesol, préparation aromatique (maltodextrine, arômes naturels, eau, tomate, champignon, sel, épice et plantes aromatiques), raisin sec 1% (raisin, huile de coton), épices et plantes aromatiques 0,5% (coriandre, curcuma, romarin, fenouil, fenugrec, cumin, piment fort), arôme naturel de paprika, sel, épaississant : gomme xanthane. Traces éventuelles de soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatenSonnenblumenölSalzKichererbsen
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le Couscous à la Marocaine et ses légumes Fleury Michon | 150 | 7,9 g | 11 g | 7,8 g |
| Couscous Dia | 149 | 5,9 g | 29,5 g | 0,3 g |
| couscous Trader Joe's | 154 | 6,2 g | 28 g | 1,3 g |
| Lemon & Coriander Couscous TESCO | 148 | 5,6 g | 27,5 g | 1,2 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4,9 g | 23 g | 2,9 g |
| Couscous Jonas | 157 | 5,9 g | 30,9 g | 0,7 g |
| COUSCOUS 400g FE FE P&C | 144 | 8,2 g | 11 g | 6 g |
| Couscous ( Moyen ) L'ÉPI D'OR | 159 | 6,4 g | 33 g | 0,67 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous 800gr?
100 g of Couscous 800gr has 151 kcal.
How much protein is in Couscous 800gr?
Couscous 800gr contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value). About 21 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous 800gr?
Couscous 800gr has 13 g of total carbohydrates per 100 g, including 1,2 g of fiber and 2,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous 800gr?
Couscous 800gr contains 7,3 g of fat per 100 g, of which 1,8 g is saturated (9 % of the Daily Value).
How much sodium is in Couscous 800gr?
100 g contains 276 mg of sodium, 12 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256229237117. License: ODbL 1.0 (Open Food Facts). Source record dated 26. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.