Couscous
Packaged product Getreide und Pasta Dia
Couscous contains 149 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 16 % from protein and 2 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 149 kcal | |
| Total fat L | 0,3 g | 0,4 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Sodium | not reported | |
| Total carbohydrates L | 29,5 g | 11 % |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 5,9 g | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 82 %
- Fat 2 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5,9 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Sugars1 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat0,3 gin the lowest quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat0,1 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dia
- Barcode
- 8480017323125
- Quantity
- 1.0 g
- Category
- Hartweizengrieß für Couscous
- Packaging
- Cardboard
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pumpkin Cous Cous With Mint Salad THE FRESH SALAD CO | 149 | 3,4 g | 20,7 g | 5,4 g |
| Le Couscous à la Marocaine et ses légumes Fleury Michon | 150 | 7,9 g | 11 g | 7,8 g |
| Lemon & Coriander Couscous TESCO | 148 | 5,6 g | 27,5 g | 1,2 g |
| Couscous U | 148 | 8,7 g | 8,8 g | 8,4 g |
| Couscous parfume Tipiak | 148 | 4,7 g | 26 g | 2,6 g |
| Couscous Parfumé aux Épices du Monde Tipiak | 151 | 5,4 g | 29 g | 0,8 g |
| Couscous 800gr U | 151 | 7,7 g | 13 g | 7,3 g |
| Couscous Carrefour | 146 | 7,7 g | 18 g | 4,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 149 kcal.
How much protein is in Couscous?
Couscous contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in Couscous?
Couscous has 29,5 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Couscous?
Couscous contains 0,3 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated 13. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8480017323125. License: ODbL 1.0 (Open Food Facts). Source record dated 13. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.