COUSCOUS 400g FE
Packaged product Getreide und Pasta FE P&C
COUSCOUS 400g FE contains 144 kcal per 100 g. A Serving, 400 g (400 g) provides about 576 kcal.
Roughly 41 % of its calories come from fat, with 34 % from carbohydrates and 25 % from protein (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 352 kcal per 100 g across 597 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 144 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 2,1 g | 11 % |
| Sodium L | 368 mg | 16 % |
| Total carbohydrates L | 11 g | 4 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 1,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 8,2 g | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 34 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8,2 gin the lowest quarter of Getreide und Pasta (median 12 g)
- Fiber2,4 gin the lowest quarter of Getreide und Pasta (median 3,5 g)
- Sugars1,4 gin the lowest quarter of Getreide und Pasta (median 2,5 g)
- Fat6 gin the top quarter of Getreide und Pasta (median 1,9 g)
- Saturated fat2,1 gin the top quarter of Getreide und Pasta (median 0,4 g)
- Sodium368 mgin the top quarter of Getreide und Pasta (median 4 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- FE P&C
- Barcode
- 3250391551514
- Quantity
- 400 g
- Label serving
- 400 g
- Category
- Hartweizengrieß für Couscous
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule cuisinée 22,5% (eau, semoule de blé dur), eau, pilon de poulet* 16,9%, merguez 13% (viande de boeuf*, viande de mouton*, gras de mouton, eau, sel, épices, arômes naturels, boyau naturel de mouton), carotte 7,9%, navet 5,3%, courgette 4,3%, poivrons 2,8%, céleri 2,4%, arômes naturels, pois chiche, raisin sec (raisin, huile de tournesol, conservateur : anhydride sulfureux), huile de tournesol, sauce soja (eau, graines de soja, sel, farine de blé), concentré de tomate, sel, amidon modifié de pomme de terre, gélatine de boeuf, huile d'olive vierge extra, harissa, ail, colorants : extrait de paprika et caramel ordinaire, raz el hanout, épaississants : gomme xanthane et gomme guar.*Viande de poulet et de boeuf : origine France - viande de mouton : origine UE ou non UE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: KichererbsenSonnenblumenölTomatenSalzOlivenölKnoblauch
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Le couscous à la marocaine Fleury Michon | 143 | 8,2 g | 11 g | 7,1 g |
| Couscous aux épices douces sachet micro-ondable 2' 250g U | 146 | 4,9 g | 23 g | 2,9 g |
| Couscous Carrefour | 146 | 7,7 g | 18 g | 4,7 g |
| Caribbean Inspired Couscous Ainsley Harriott | 142 | 4,8 g | 25 g | 2,5 g |
| Roasted Vegetable Couscous AINSLEY | 142 | 5,3 g | 27 g | 0,9 g |
| cous cous Asda | 141 | 5,6 g | 25 g | 1,8 g |
| Couscous Leader Price | 141 | 5,8 g | 14 g | 6,6 g |
| Couscous parfume Tipiak | 148 | 4,7 g | 26 g | 2,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in COUSCOUS 400g FE?
100 g of COUSCOUS 400g FE has 144 kcal. Serving, 400 g (400 g): about 576 kcal.
How much protein is in COUSCOUS 400g FE?
COUSCOUS 400g FE contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 32,8 g in Serving, 400 g (400 g). About 25 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12 g).
How many carbs are in COUSCOUS 400g FE?
COUSCOUS 400g FE has 11 g of total carbohydrates per 100 g, including 2,4 g of fiber and 1,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in COUSCOUS 400g FE?
COUSCOUS 400g FE contains 6 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in COUSCOUS 400g FE?
100 g contains 368 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3250391551514. License: ODbL 1.0 (Open Food Facts). Source record dated 14. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.