Couscous
Packaged product Getreide und Pasta
Couscous contains 384 kcal per 100 g. A Serving, 50 g, 50 g (50 g) provides about 192 kcal.
Roughly 99 % of its calories come from carbohydrates, with 1 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (356 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 30 mg | 1 % |
| Total carbohydrates L | 96 g | 35 % |
| Dietary fiber L | 0,2 g | 0,7 % |
| Total sugars L | 0 g | |
| Protein L | 1 g | 2 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 1 %
- Carbohydrates 99 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of Getreide und Pasta (median 12,5 g)
- Fiber0,2 gin the lowest quarter of Getreide und Pasta (median 3,6 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,8 g)
- Fat0 gin the lowest quarter of Getreide und Pasta (median 1,8 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,3 g)
- Sodium30 mgabove the median for Getreide und Pasta (median 4 mg)
- Protein per 100 kcal0,26 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 384 kcal | 384 kcal |
| Protein | 1 g | 1 g |
| Carbohydrates | 96 g | 96 g |
| Fat | 0 g | 0 g |
| Fiber | 0,2 g | 0,2 g |
| Sugars | n/a | 0 g |
| Sodium | 30 mg | 30 mg |
Product details
- Barcode
- 0025675842182
- Label serving
- 50 g (50 g)
- Category
- Teigwaren
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Potato/tapioca starch, pero flakes, pasturized egg white, emulsifier (monoglycerides of palm oil), stabilizer xanthan gum, spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kartoffel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortellini Cuatro Quesos Dia | 384 | 14 g | 62 g | 8,2 g |
| Blätterteig Rewe | 384 | 5,5 g | 33,8 g | 24,4 g |
| Rubans 4 épices aux oeufs frais Lazzaretti | 384 | 2,4 g | 76,8 g | 2,8 g |
| Pâtes Laminées, La Collection d'Or | 384 | 15 g | 68 g | 4,7 g |
| Fettuccine con nero di seppia Pirro | 385 | 13,2 g | 73 g | 4,5 g |
| Four cheese tortellini pasta, four cheese tortellini Target Stores | 385 | 15,4 g | 61,5 g | 9,2 g |
| Pâtes - Fettucine le tradizioni Pirro | 385 | 13,1 g | 73 g | 4,5 g |
| Taglioni con tartufo Pirro | 385 | 13,2 g | 73 g | 4,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Couscous?
100 g of Couscous has 384 kcal. Serving, 50 g, 50 g (50 g): about 192 kcal.
How much protein is in Couscous?
Couscous contains 1 g of protein per 100 g (2 % of the 50 g Daily Value), or 0,5 g in Serving, 50 g, 50 g (50 g). About 1 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 12,5 g).
How many carbs are in Couscous?
Couscous has 96 g of total carbohydrates per 100 g, including 0,2 g of fiber and 0 g of sugars.
How much fat is in Couscous?
Couscous contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Couscous?
100 g contains 30 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1914530. License: CC0 1.0 (U.S. public domain). Source record dated 8. Juni 2018. Imported 6. November 2026.
- Open Food Facts, record 0025675842182. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.