Cottage Cheese
Packaged product Milch und Eier WINN-DIXIE
Cottage Cheese contains 78 kcal per 100 g. A typical serving of 0.5 cup (115 g) provides about 90 kcal.
Roughly 60 % of its calories come from protein, with 26 % from carbohydrates and 14 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 357 kcal per 100 g across 4.669 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 78 kcal | |
| Total fat L | 1,3 g | 2 % |
| Saturated fat L | 0,87 g | 4 % |
| Trans fat L | 0 g | |
| Cholesterol L | 13 mg | 4 % |
| Sodium L | 417 mg | 18 % |
| Total carbohydrates L | 5,2 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 12,2 g | 24 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 70 mg | 5 % |
| Eisen L | 0 mg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 60 %
- Carbohydrates 26 %
- Fat 14 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12,2 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 0 g)
- Fat1,3 gin the lowest quarter of Milch und Eier (median 28,6 g)
- Saturated fat0,87 gin the lowest quarter of Milch und Eier (median 17,9 g)
- Sodium417 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal15,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 261 IU |
|---|
Product details
- Brand
- WINN-DIXIE
- Barcode
- 02114029759
- Label serving
- 0.5 cup
- Category
- Käse
Ingredients
CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM SORBATE AND CARBON DIOXIDE (TO PRESERVE FRESHNESS), ARTIFICIAL COLOR, GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, VITAMIN A PALMITATE, ENZYME.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 1% Milkfat Lowfat Cottage Cheese CROWLEY | 78 | 12,2 g | 5,2 g | 1,3 g |
| Cottage Cheese WINN-DIXIE | 78 | 12,2 g | 5,2 g | 1,3 g |
| Low Fat Cottage Cheese PRAIRIE FARMS | 79 | 10,5 g | 4,4 g | 2,2 g |
| Cottage Small Curd Cheese, Cottage LAND O LAKES | 79 | 10,5 g | 4,4 g | 2,2 g |
| Low Fat Cottage Cheese MARTIN'S | 79 | 10,5 g | 4,4 g | 2,2 g |
| Organic, 2% Low Fat Small Curd Cottage Cheese SHOPRITE | 80 | 12,4 g | 3,5 g | 2,2 g |
| 1% Lowfat Small Curd Cottage Cheese OLD HOME | 80 | 12,4 g | 4,4 g | 1,3 g |
| Kroger, Lowfat Cottage Cheese, Pineapple, Pineapple KROGER | 80 | 9,7 g | 6,2 g | 1,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 78 kcal. 0.5 cup (115 g): about 90 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 12,2 g of protein per 100 g (24 % of the 50 g Daily Value), or 14 g in 0.5 cup (115 g). About 60 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Cottage Cheese?
Cottage Cheese contains 1,3 g of fat per 100 g, of which 0,87 g is saturated (4 % of the Daily Value).
How much sodium is in Cottage Cheese?
100 g contains 417 mg of sodium, 18 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 1. Mai 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100408. License: CC0 1.0 (U.S. public domain). Source record dated 1. Mai 2019. Imported 6. November 2026.
Last updated: . Source description: "COTTAGE CHEESE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.