Cottage Cheese Small Curd
Packaged product Milch und Eier Great Value
Cottage Cheese Small Curd contains 106 kcal per 100 g. A Serving, 1 portion, 113 g (113 g) provides about 120 kcal.
Roughly 42 % of its calories come from protein, with 40 % from fat and 18 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 333 kcal per 100 g across 11.652 products.
100 g provides 18 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 4,4 g | 6 % |
| Saturated fat L | 2,7 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22,1 mg | 7 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Added sugars L | 0,88 g | 2 % |
| Protein L | 10,6 g | 21 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 0,18 mg | 1 % |
| Phosphor L | 221 mg | 18 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 18 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3,5 gin the top quarter of Milch und Eier (median 0,5 g)
- Fat4,4 gin the lowest quarter of Milch und Eier (median 26,7 g)
- Saturated fat2,7 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium381 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9,6 g | 10,6 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 3,9 g | 4,4 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | n/a |
| Sodium | 363 mg | 381 mg |
Product details
- Brand
- Great Value
- Barcode
- 0078742372365
- Quantity
- 24 oz
- Label serving
- 1 portion (113 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cultured pasteurized nonfat milk, milk, cream, contains less than 2% of: whey, nonfat milk, salt, maltodextrin, guar gum, citric acid, carrageenan, mono and diglycerides, locust bean gum, natural and artificial flavor, enzyme, potassium sorbate and carbon dioxide (to preserve freshness),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage frais fouetté Everyday | 106 | 6,5 g | 11,3 g | 3,9 g |
| cottage cheese Hannaford | 106 | 12,4 g | 4,4 g | 4 g |
| Country Cottage Cheese Market Basket | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cottage cheese low sodium Hood | 106 | 11,5 g | 4,4 g | 4,4 g |
| Petits fromages frais Biocoop | 106 | 4,9 g | 16 g | 2,5 g |
| Trio de saveurs Leerdammer | 106 | 6,5 g | 0,1 g | 8,9 g |
| Large curd cottage cheese Shurfine | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cottage Cheese Lucerne | 106 | 10,6 g | 3,5 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese Small Curd?
100 g of Cottage Cheese Small Curd has 106 kcal. Serving, 1 portion, 113 g (113 g): about 120 kcal.
Is Cottage Cheese Small Curd high in protein?
Cottage Cheese Small Curd contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 12 g in Serving, 1 portion, 113 g (113 g). About 42 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage Cheese Small Curd?
Cottage Cheese Small Curd has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in Cottage Cheese Small Curd?
Cottage Cheese Small Curd contains 4,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Cottage Cheese Small Curd contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cottage Cheese Small Curd?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 22. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742372365. License: ODbL 1.0 (Open Food Facts). Source record dated 22. September 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2755425. License: CC0 1.0 (U.S. public domain). Source record dated 23. April 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.