Cottage Cheese
Packaged product Milch und Eier M&C Dairy
Cottage Cheese contains 104 kcal per 100 g. A Serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 81 % of its calories come from protein, with 16 % from carbohydrates and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 246 kcal per 100 g across 47.562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat | not reported | |
| Cholesterol L | 12 mg | 4 % |
| Sodium L | 36 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 2,4 g | |
| Protein L | 20,8 g | 42 % |
| Calcium L | 120 mg | 9 % |
| Kalium L | 100 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81 %
- Carbohydrates 16 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of Milch und Eier (median 8 g)
- Fiber0 gin the lowest quarter of Milch und Eier (median 0,6 g)
- Sugars2,4 gbelow the median for Milch und Eier (median 3,9 g)
- Fat0,4 gin the lowest quarter of Milch und Eier (median 10 g)
- Sodium36 mgin the lowest quarter of Milch und Eier (median 232 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&C Dairy
- Barcode
- 0076241030266
- Label serving
- 0.5 cup (125 g)
- Category
- Milch und Eier
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7,5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3,6 g | 4,5 g |
| Cream cheese mara3i Almarai | 104 | 1,7 g | 1 g | 10 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5,2 g | 4,1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3,9 g | 14,1 g | 3,5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5,6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4,5 g | 11,4 g | 4,4 g |
| Yogurt Bianca Bontà | 104 | 3,1 g | 15 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage Cheese?
100 g of Cottage Cheese has 104 kcal. Serving, 0.5 cup, 125 g (125 g): about 130 kcal.
Is Cottage Cheese high in protein?
Cottage Cheese contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 26 g in Serving, 0.5 cup, 125 g (125 g). About 81 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 8 g).
How many carbs are in Cottage Cheese?
Cottage Cheese has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage Cheese?
Cottage Cheese contains 0,4 g of fat per 100 g.
How much sodium is in Cottage Cheese?
100 g contains 36 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 10. Oktober 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0076241030266. License: ODbL 1.0 (Open Food Facts). Source record dated 10. Oktober 2026. Imported 6. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.