Cottage Cheese
Packaged product Dairy and Eggs M&C Dairy
Cottage Cheese contains 104 kcal per 100 g. A serving, 0.5 cup, 125 g (125 g) provides about 130 kcal.
Roughly 81% of its calories come from protein, with 16% from carbohydrates and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat | not reported | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.4 g | |
| Protein L | 20.8 g | 42% |
| Calcium L | 120 mg | 9% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 81%
- Carbohydrates 16%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20.8 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.7 g)
- Sugars2.4 gbelow the median for dairy and eggs (median 4 g)
- Fat0.4 gin the lowest quarter of dairy and eggs (median 10 g)
- Sodium36 mgin the lowest quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal20 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&C Dairy
- Barcode
- 0076241030266
- Label serving
- 0.5 cup (125 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt yevani Balkan delight | 104 | 5 g | 7.5 g | 6 g |
| Cottage Cheese Grahams | 104 | 12 g | 3.6 g | 4.5 g |
| Cream cheese mara3i Almarai | 104 | 1.7 g | 1 g | 10 g |
| Buffalo Milk (whole) Heartsong Farms | 104 | 5.2 g | 4.8 g | 7.2 g |
| Strawberry Protein Yoghurt My Muscle Chef | 104 | 11 g | 5.2 g | 4.1 g |
| Yogurt due volte buono Centrale del latte di Vicenza | 104 | 3.9 g | 14.1 g | 3.5 g |
| Creamed Cottage Cheese Mehadrin | 104 | 12 g | 5.6 g | 4 g |
| Buttery Dal Makhani Coco Earth | 104 | 4.5 g | 11.4 g | 4.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0076241030266. License: ODbL 1.0 (Open Food Facts). Source record dated October 10, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.