Cottage cheese
Packaged product Milch und Eier Luxlait
Cottage cheese contains 138 kcal per 100 g.
Roughly 49 % of its calories come from fat, with 44 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 217 kcal per 100 g across 1.547 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7,5 g | 10 % |
| Saturated fat L | 5,3 g | 27 % |
| Sodium L | 200 mg | 9 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber | not reported | |
| Total sugars L | 2,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,2 g | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44 %
- Carbohydrates 7 %
- Fat 49 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15,2 gin the top quarter of Milch und Eier (median 7,1 g)
- Sugars2,4 gin the lowest quarter of Milch und Eier (median 3,3 g)
- Fat7,5 gbelow the median for Milch und Eier (median 18 g)
- Saturated fat5,3 gbelow the median for Milch und Eier (median 11,5 g)
- Sodium200 mgbelow the median for Milch und Eier (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Quark Excuisa | 138 | 8,2 g | 3,8 g | 10 g |
| Buko Frische Dip - Kirschtomate Chili Arla | 138 | 7,6 g | 4,3 g | 10 g |
| Reduce fat Soft Cheese Lighter Cheese Emporium | 138 | 8,3 g | 4 g | 9,8 g |
| Sontner Orangen Zauber Sontner | 138 | 5,5 g | 18 g | 4,9 g |
| le petit galopin fromagerie vasedel | 138 | 6,6 g | 4,3 g | 10,5 g |
| Liptauer Philadelphia | 138 | 6,4 g | 7,7 g | 9,3 g |
| Philadelphia ail et fines herbes Philadelphia | 138 | 6,8 g | 5,3 g | 9,7 g |
| Reduced Fat Soft Cheese Garlic & Herbs Emporium | 137 | 9,5 g | 3,9 g | 10,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese?
100 g of Cottage cheese has 138 kcal.
Is Cottage cheese high in protein?
Cottage cheese contains 15,2 g of protein per 100 g (30 % of the 50 g Daily Value). About 44 % of its calories come from protein. Compared with other Milch und Eier, that is among the highest quarter (median 7,1 g).
How many carbs are in Cottage cheese?
Cottage cheese has 2,4 g of total carbohydrates per 100 g, including 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cottage cheese?
Cottage cheese contains 7,5 g of fat per 100 g, of which 5,3 g is saturated (27 % of the Daily Value).
How much sodium is in Cottage cheese?
100 g contains 200 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5450168562103. License: ODbL 1.0 (Open Food Facts). Source record dated 12. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.