Cottage cheese
Packaged product Dairy and Eggs Luxlait
Cottage cheese contains 138 kcal per 100 g.
Roughly 49% of its calories come from fat, with 44% from protein and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 214 kcal per 100 g across 1,657 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 138 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 5.3 g | 27% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.2 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 7%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15.2 gin the top quarter of dairy and eggs (median 7.1 g)
- Sugars2.4 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Fat7.5 gbelow the median for dairy and eggs (median 17.8 g)
- Saturated fat5.3 gbelow the median for dairy and eggs (median 11.5 g)
- Sodium200 mgbelow the median for dairy and eggs (median 320 mg)
- Protein per 100 kcal11 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Luxlait
- Barcode
- 5450168562103
- Quantity
- 500 g
- Category
- Cream cheeses
- Packaging
- pot
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kräuter Quark Excuisa | 138 | 8.2 g | 3.8 g | 10 g |
| Buko Frische Dip - Kirschtomate Chili Arla | 138 | 7.6 g | 4.3 g | 10 g |
| Reduce fat Soft Cheese Lighter Cheese Emporium | 138 | 8.3 g | 4 g | 9.8 g |
| Sontner Orangen Zauber Sontner | 138 | 5.5 g | 18 g | 4.9 g |
| le petit galopin fromagerie vasedel | 138 | 6.6 g | 4.3 g | 10.5 g |
| Liptauer Philadelphia | 138 | 6.4 g | 7.7 g | 9.3 g |
| Philadelphia ail et fines herbes Philadelphia | 138 | 6.8 g | 5.3 g | 9.7 g |
| Reduced Fat Soft Cheese Garlic & Herbs Emporium | 137 | 9.5 g | 3.9 g | 10.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5450168562103. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.