Cottage cheese 18%
Packaged product Milch und Eier
Cottage cheese 18% contains 230 kcal per 100 g. A Serving, 1 cup, 100 g (100 g) provides about 230 kcal.
Roughly 69 % of its calories come from fat, with 24 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 337 kcal per 100 g across 10.190 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 18 g | 23 % |
| Saturated fat L | 11 g | 55 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3 g | |
| Protein L | 14 g | 28 % |
| Vitamin A L | 30 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 90 mg | 7 % |
| Eisen L | 0,54 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 7 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gin the lowest quarter of Milch und Eier (median 21,4 g)
- Sugars3 gin the top quarter of Milch und Eier (median 0,4 g)
- Fat18 gin the lowest quarter of Milch und Eier (median 27 g)
- Saturated fat11 gin the lowest quarter of Milch und Eier (median 17 g)
- Sodium40 mgin the lowest quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 100 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 230 kcal | 230 kcal |
| Protein | 14 g | 14 g |
| Carbohydrates | 4 g | 4 g |
| Fat | 18 g | 18 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 3 g |
| Sodium | 40 mg | 40 mg |
Product details
- Barcode
- 4770535048018
- Label serving
- 1 cup (100 g)
- Category
- Käse
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized cultured cow's milk, lactic acid bacteria.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| balkan radonicky Němcova mlékárna | 230 | 16 g | 1,5 g | 18 g |
| Kiri 72p Kiri | 230 | 9 g | 3,5 g | 20 g |
| White Cheese Sutdiyari | 230 | 9 g | 1,2 g | 21 g |
| Vache qui rit cuisine Vache qui rit | 230 | 10,5 g | 6 g | 18 g |
| Kiri Kiri | 230 | 9 g | 3,5 g | 20 g |
| La vache qui rit La vache qui rit | 230 | 10,5 g | 6 g | 18 g |
| Fromage Mlekovita | 230 | 7,5 g | 5 g | 20 g |
| Vegan original cheese Superbom | 230 | 0,67 g | 18 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cottage cheese 18%?
100 g of Cottage cheese 18% has 230 kcal. Serving, 1 cup, 100 g (100 g): about 230 kcal.
Is Cottage cheese 18% high in protein?
Cottage cheese 18% contains 14 g of protein per 100 g (28 % of the 50 g Daily Value), or 14 g in Serving, 1 cup, 100 g (100 g). About 24 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 21,4 g).
How many carbs are in Cottage cheese 18%?
Cottage cheese 18% has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars.
How much fat is in Cottage cheese 18%?
Cottage cheese 18% contains 18 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
How much sodium is in Cottage cheese 18%?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 549558. License: CC0 1.0 (U.S. public domain). Source record dated 13. Oktober 2017. Imported 6. November 2026.
- Open Food Facts, record 4770535048018. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.