cottage cheese
Packaged product Milch und Eier
Cottage cheese contains 106 kcal per 100 g.
Roughly 46 % of its calories come from fat, with 37 % from protein and 17 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Milch und Eier on FoodFactly, where the median is 91 kcal per 100 g across 463 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 106 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 3,1 g | 16 % |
| Trans fat L | 0 g | |
| Cholesterol L | 22 mg | 7 % |
| Sodium L | 381 mg | 17 % |
| Total carbohydrates L | 4,4 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,5 g | |
| Protein L | 9,7 g | 19 % |
| Calcium L | 88 mg | 7 % |
| Eisen L | 0 mg | 0 % |
| Kalium L | 124 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37 %
- Carbohydrates 17 %
- Fat 46 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,7 gin the lowest quarter of Milch und Eier (median 11,5 g)
- Sugars3,5 gabove the median for Milch und Eier (median 3,4 g)
- Fat5,3 gin the top quarter of Milch und Eier (median 3,5 g)
- Saturated fat3,1 gin the top quarter of Milch und Eier (median 2 g)
- Sodium381 mgin the top quarter of Milch und Eier (median 315 mg)
- Protein per 100 kcal9,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 106 kcal | 106 kcal |
| Protein | 9,7 g | 9,7 g |
| Carbohydrates | 4,4 g | 4,4 g |
| Fat | 5,3 g | 5,3 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,5 g | 3,5 g |
| Sodium | 381 mg | 381 mg |
Product details
- Barcode
- 0071203002481
- Quantity
- 16 oz
- Category
- Hüttenkäse
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 4% Cottage Cheese with Blueberry Added Hood | 106 | 8,9 g | 12,4 g | 3,1 g |
| Cottage Cheese Friendship | 106 | 13,3 g | 2,7 g | 4,4 g |
| Cottage Cheese Small Curd 4% Milkfat Minimum Friendly Farms | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cottage Cheese Hy-Vee | 106 | 10,6 g | 3,5 g | 5,3 g |
| Cottage cheese Hood | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cottage Cheese with Chive Hood | 106 | 11,5 g | 4,4 g | 4,4 g |
| Small Curd Cottage Cheese Happy Belly | 106 | 11,5 g | 4,4 g | 4,4 g |
| Cottage Cheese Penn Maid Dairy | 106 | 11,5 g | 4,4 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in cottage cheese?
100 g of cottage cheese has 106 kcal.
How much protein is in cottage cheese?
Cottage cheese contains 9,7 g of protein per 100 g (19 % of the 50 g Daily Value). About 37 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 11,5 g).
How many carbs are in cottage cheese?
Cottage cheese has 4,4 g of total carbohydrates per 100 g, including 0 g of fiber and 3,5 g of sugars.
How much fat is in cottage cheese?
Cottage cheese contains 5,3 g of fat per 100 g, of which 3,1 g is saturated (16 % of the Daily Value).
How much sodium is in cottage cheese?
100 g contains 381 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Februar 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2552816. License: CC0 1.0 (U.S. public domain). Source record dated 3. April 2023. Imported 6. November 2026.
- Open Food Facts, record 0071203002481. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Februar 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.