Cornbread Gluten Free Mix, Cornbread
Packaged product Süßigkeiten und Desserts BOB'S RED MILL
Cornbread Gluten Free Mix, Cornbread contains 355 kcal per 100 g. A typical serving of 3 Tbsp mix (31 g) provides about 110 kcal.
Roughly 92 % of its calories come from carbohydrates, with 4 % from fat and 4 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (385 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 935 mg | 41 % |
| Total carbohydrates L | 80,6 g | 29 % |
| Dietary fiber L | 6,5 g | 23 % |
| Total sugars L | 9,7 g | |
| Added sugars L | 9,7 g | 19 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 55 mg | 4 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 197 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 92 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 5,2 g)
- Fiber6,5 gin the top quarter of Süßigkeiten und Desserts (median 2,3 g)
- Sugars9,7 gin the lowest quarter of Süßigkeiten und Desserts (median 40,6 g)
- Fat1,6 gin the lowest quarter of Süßigkeiten und Desserts (median 5,6 g)
- Saturated fat0 gin the lowest quarter of Süßigkeiten und Desserts (median 1,8 g)
- Sodium935 mgin the top quarter of Süßigkeiten und Desserts (median 460 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Product details
- Brand
- BOB'S RED MILL
- Barcode
- 0039978114617
- Label serving
- 3 Tbsp mix
- Category
- cake-cookie-cupcake-mixes
Ingredients
WHOLE GRAIN CORNMEAL, POTATO STARCH, WHOLE GRAIN SORGHUM FLOUR, CANE SUGAR, WHOLE GRAIN CORN FLOUR, TAPIOCA FLOUR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH, MONOCALCIUM PHOSPHATE), SALT, XANTHAN GUM.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cornbread Gluten Free Mix, Cornbread?
100 g of Cornbread Gluten Free Mix, Cornbread has 355 kcal. 3 Tbsp mix (31 g): about 110 kcal.
How much protein is in Cornbread Gluten Free Mix, Cornbread?
Cornbread Gluten Free Mix, Cornbread contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in 3 Tbsp mix (31 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 5,2 g).
How many carbs are in Cornbread Gluten Free Mix, Cornbread?
Cornbread Gluten Free Mix, Cornbread has 80,6 g of total carbohydrates per 100 g, including 6,5 g of fiber and 9,7 g of sugars.
How much fat is in Cornbread Gluten Free Mix, Cornbread?
Cornbread Gluten Free Mix, Cornbread contains 1,6 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Cornbread Gluten Free Mix, Cornbread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cornbread Gluten Free Mix, Cornbread?
100 g contains 935 mg of sodium, 41 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 25. August 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2180201. License: CC0 1.0 (U.S. public domain). Source record dated 25. August 2021. Imported 6. November 2026.
Last updated: . Source description: "CORNBREAD GLUTEN FREE MIX, CORNBREAD". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.