Corn Pudding, Corn
Packaged product Süßigkeiten und Desserts WHOLE FOODS MARKET
Corn Pudding, Corn contains 146 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 270 kcal.
Roughly 43 % of its calories come from carbohydrates, with 42 % from fat and 14 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 195 kcal per 100 g across 218 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7 g | 9 % |
| Saturated fat L | 3,8 g | 19 % |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18 % |
| Sodium L | 465 mg | 20 % |
| Total carbohydrates L | 16,2 g | 6 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 3,2 g | 6 % |
| Protein L | 5,4 g | 11 % |
| Calcium L | 103 mg | 8 % |
| Eisen L | 0,54 mg | 3 % |
| Kalium L | 168 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14 %
- Carbohydrates 43 %
- Fat 42 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,4 gin the top quarter of Süßigkeiten und Desserts (median 1,1 g)
- Fiber1,1 gin the top quarter of Süßigkeiten und Desserts (median 0 g)
- Sugars5,4 gin the lowest quarter of Süßigkeiten und Desserts (median 18,6 g)
- Fat7 gin the top quarter of Süßigkeiten und Desserts (median 2 g)
- Saturated fat3,8 gin the top quarter of Süßigkeiten und Desserts (median 0,93 g)
- Sodium465 mgabove the median for Süßigkeiten und Desserts (median 147 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 22 IU |
|---|
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0751570914906
- Label serving
- 1 cup
- Category
- Puddings & Custards
Ingredients
ORGANIC CORN, HALF AND HALF (MILK, CREAM), MILK, EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE), RED PEPPER, CORNMEAL, CANE SUGAR, SALT, CORN STARCH, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Pudding Cup, Vanilla HY-VEE | 147 | 0,98 g | 22,6 g | 5,9 g |
| Chocolate Pudding Cup, Chocolate HY-VEE | 147 | 2 g | 21,6 g | 5,9 g |
| Dark Chocolate French Pudding, Dark Chocolate PETITPOT | 150 | 2 g | 16 g | 8 g |
| Chocolate Hazelnut Rice Pudding, Chocolate Hazelnut SENOR RICO | 142 | 2,8 g | 25,5 g | 3,3 g |
| Extra Creamy Pudding, Chocolate SNACK PACK | 142 | 1,9 g | 23,6 g | 3,8 g |
| Crme Caramel Flan, Crme Caramel KOZYSHACK | 142 | 4,4 g | 24,8 g | 3,5 g |
| Peanut Butter Chocolate Pudding, Peanut Butter Chocolate ZEN | 141 | 3,1 g | 22,7 g | 4,7 g |
| Creme Caramel NOT A BRANDED ITEM | 140 | 4 g | 22 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Pudding, Corn?
100 g of Corn Pudding, Corn has 146 kcal. 1 cup (185 g): about 270 kcal.
How much protein is in Corn Pudding, Corn?
Corn Pudding, Corn contains 5,4 g of protein per 100 g (11 % of the 50 g Daily Value), or 10 g in 1 cup (185 g). About 14 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is among the highest quarter (median 1,1 g).
How many carbs are in Corn Pudding, Corn?
Corn Pudding, Corn has 16,2 g of total carbohydrates per 100 g, including 1,1 g of fiber and 5,4 g of sugars.
How much fat is in Corn Pudding, Corn?
Corn Pudding, Corn contains 7 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
How much sodium is in Corn Pudding, Corn?
100 g contains 465 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 8. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469380. License: CC0 1.0 (U.S. public domain). Source record dated 8. April 2020. Imported 6. November 2026.
Last updated: . Source description: "CORN PUDDING, CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.