Corn Pudding, Corn
Packaged product Sweets and Desserts WHOLE FOODS MARKET
Corn Pudding, Corn contains 146 kcal per 100 g. A typical serving of 1 cup (185 g) provides about 270 kcal.
Roughly 43% of its calories come from carbohydrates, with 42% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 200 kcal per 100 g across 183 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 146 kcal | |
| Total fat L | 7 g | 9% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 54 mg | 18% |
| Sodium L | 465 mg | 20% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 5.4 g | |
| Added sugars L | 3.2 g | 6% |
| Protein L | 5.4 g | 11% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.54 mg | 3% |
| Potassium L | 168 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 43%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.4 gin the top quarter of sweets and desserts (median 1.1 g)
- Fiber1.1 gin the top quarter of sweets and desserts (median 0 g)
- Sugars5.4 gin the lowest quarter of sweets and desserts (median 18.5 g)
- Fat7 gin the top quarter of sweets and desserts (median 1.8 g)
- Saturated fat3.8 gin the top quarter of sweets and desserts (median 0.88 g)
- Sodium465 mgabove the median for sweets and desserts (median 152 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 22 IU |
|---|
Product details
- Brand
- WHOLE FOODS MARKET
- Barcode
- 0751570914906
- Label serving
- 1 cup
- Category
- Puddings & Custards
Ingredients
ORGANIC CORN, HALF AND HALF (MILK, CREAM), MILK, EGG, MONTEREY JACK CHEESE (PASTEURIZED MILK, PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE), RED PEPPER, CORNMEAL, CANE SUGAR, SALT, CORN STARCH, WHITE PEPPER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla Pudding Cup, Vanilla HY-VEE | 147 | 0.98 g | 22.6 g | 5.9 g |
| Chocolate Pudding Cup, Chocolate HY-VEE | 147 | 2 g | 21.6 g | 5.9 g |
| Dark Chocolate French Pudding, Dark Chocolate PETITPOT | 150 | 2 g | 16 g | 8 g |
| Chocolate Hazelnut Rice Pudding, Chocolate Hazelnut SENOR RICO | 142 | 2.8 g | 25.5 g | 3.3 g |
| Crme Caramel Flan, Crme Caramel KOZYSHACK | 142 | 4.4 g | 24.8 g | 3.5 g |
| Peanut Butter Chocolate Pudding, Peanut Butter Chocolate ZEN | 141 | 3.1 g | 22.7 g | 4.7 g |
| Creme Caramel NOT A BRANDED ITEM | 140 | 4 g | 22 g | 4 g |
| Bread Pudding CHEF ODELL | 154 | 5.7 g | 21.2 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2469380. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
Last updated: . Source description: "CORN PUDDING, CORN". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.