Corn muffin mix

Packaged product Süßigkeiten und Desserts

Corn muffin mix contains 372 kcal per 100 g. A Serving, 0.33 cup, 43 g (43 g) provides about 160 kcal.

Roughly 70 % of its calories come from carbohydrates, with 25 % from fat and 5 % from protein (estimated with general energy factors).

That is close to the median for Süßigkeiten und Desserts on FoodFactly (378 kcal per 100 g).

100 g provides 14 % of the Daily Value for Eisen.

The values are label data submitted by the manufacturer to USDA FoodData Central.

372kcal per 100 g
4,7 gprotein
65,1 gcarbohydrates
10,5 gfat
160kcal in Serving, 0.33 cup, 43 g (43 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 372 kcal
Total fat L 10,5 g 13 %
Saturated fat L 3,5 g 17 %
Trans fat L 0 g
Cholesterol L 0 mg 0 %
Sodium L 651 mg 28 %
Total carbohydrates L 65,1 g 24 %
Dietary fiber L 2,3 g 8 %
Total sugars L 20,9 g
Protein L 4,7 g 9 %
Vitamin A L 0 µg0 %
Vitamin C L 0 mg0 %
Calcium L 47 mg4 %
Eisen L 2,5 mg14 %

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 5 %Carbohydrates: 70 %Fat: 25 %372kcal / 100 g
  • Protein 5 %
  • Carbohydrates 70 %
  • Fat 25 %

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Eisen14 %Calcium4 %Vitamin A0 %Vitamin C0 %

Nutritional insights

  • Protein4,7 gbelow the median for Süßigkeiten und Desserts (median 5 g)
  • Fiber2,3 gbelow the median for Süßigkeiten und Desserts (median 2,5 g)
  • Sugars20,9 gin the lowest quarter of Süßigkeiten und Desserts (median 41 g)
  • Fat10,5 gabove the median for Süßigkeiten und Desserts (median 5,6 g)
  • Saturated fat3,5 gabove the median for Süßigkeiten und Desserts (median 2,2 g)
  • Sodium651 mgabove the median for Süßigkeiten und Desserts (median 433 mg)
  • Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Einfach ungesättigtes Fett L4,7 g
Mehrfach ungesättigtes Fett L2,3 g
Other components (1)
Vitamin A, IE L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 372 kcal372 kcal
Protein 4,7 g4,7 g
Carbohydrates 65,1 g65,1 g
Fat 10,5 g10,5 g
Fiber 2,3 g2,3 g
Sugars 20,9 g20,9 g
Sodium 651 mg651 mg

Product details

Barcode
0070980311496
Label serving
0.33 cup (43 g)
Category
Kuchenmischungen
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Enriched degermed yellow corn meal (degermed yellow corn meal, niacin, iron [ferrous sulfate], thiamine mononitrate, riboflavin, folic acid), sugar, enriched bleached flour (bleached wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), enriched bleaches flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (contains one or more of the following: canola and/or palm oil) with preservative (tbhq). contains 2% or less of each of the following: salt, baking soda, sodium acid pyrophosphate, modified corn starch, monocalcium phosphate.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: ZuckerWeizenmehlSalzPalmöl

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Corn muffin mix?

100 g of Corn muffin mix has 372 kcal. Serving, 0.33 cup, 43 g (43 g): about 160 kcal.

How much protein is in Corn muffin mix?

Corn muffin mix contains 4,7 g of protein per 100 g (9 % of the 50 g Daily Value), or 2 g in Serving, 0.33 cup, 43 g (43 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 5 g).

How many carbs are in Corn muffin mix?

Corn muffin mix has 65,1 g of total carbohydrates per 100 g, including 2,3 g of fiber and 20,9 g of sugars.

How much fat is in Corn muffin mix?

Corn muffin mix contains 10,5 g of fat per 100 g, of which 3,5 g is saturated (17 % of the Daily Value).

What vitamins and minerals does Corn muffin mix contain?

Per 100 g, the most notable amounts relative to the Daily Value are Eisen (14 % DV). The full list is in the vitamins and minerals table above.

How much sodium is in Corn muffin mix?

100 g contains 651 mg of sodium, 28 % of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1916530. License: CC0 1.0 (U.S. public domain). Source record dated 12. Januar 2018. Imported 6. November 2026.
  • Open Food Facts, record 0070980311496. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.