Corn Flakes
Packaged product Gemüse Auchan
Corn Flakes contains 385 kcal per 100 g. A Serving, 1 portion, 30 g (30 g) provides about 116 kcal.
Roughly 87 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (377 kcal per 100 g).
100 g provides 82 % of the Daily Value for Vitamin B6 and 80 % of the Daily Value for Vitamin E.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 1,8 g | 2 % |
| Saturated fat L | 0,5 g | 3 % |
| Sodium L | 1,5 mg | 0,1 % |
| Total carbohydrates L | 82,6 g | 30 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 7,4 g | |
| Protein L | 8,4 g | 17 % |
| Vitamin E L | 12 mg | 80 % |
| Vitamin B6 L | 1,4 mg | 82 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 87 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,4 gin the top quarter of Gemüse (median 7,3 g)
- Fiber2,3 gin the lowest quarter of Gemüse (median 3,1 g)
- Sugars7,4 gabove the median for Gemüse (median 7 g)
- Fat1,8 gin the top quarter of Gemüse (median 1 g)
- Saturated fat0,5 gin the top quarter of Gemüse (median 0,2 g)
- Sodium1,5 mgin the lowest quarter of Gemüse (median 460 mg)
- Protein per 100 kcal2,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Auchan
- Barcode
- 5904215142454
- Quantity
- 500g
- Label serving
- 1 portion (30 g)
- Category
- Maisflocken
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fiocchi di mais Delikat | 385 | 8 g | 84 g | 1 g |
| Corn flakes Selex | 385 | 8 g | 84 g | 1 g |
| Cornflakes au chocolat Boni | 385 | 6,1 g | 84 g | 2,2 g |
| Corn flakes Joe's Farm | 385 | 8,5 g | 83,4 g | 1,2 g |
| Mais Flakes Werz | 385 | 9,2 g | 81,5 g | 1,7 g |
| Corn Fakes Choco Sevenday | 385 | 6,1 g | 84 g | 2,2 g |
| Corn flakes Transgourmet | 385 | 8,5 g | 83,4 g | 1,2 g |
| Snow Flakes Carrefour | 385 | 5,7 g | 88 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Corn Flakes?
100 g of Corn Flakes has 385 kcal. Serving, 1 portion, 30 g (30 g): about 116 kcal.
How much protein is in Corn Flakes?
Corn Flakes contains 8,4 g of protein per 100 g (17 % of the 50 g Daily Value), or 2,5 g in Serving, 1 portion, 30 g (30 g). About 9 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 7,3 g).
How many carbs are in Corn Flakes?
Corn Flakes has 82,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 7,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Corn Flakes?
Corn Flakes contains 1,8 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Corn Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (82 % DV) and Vitamin E (80 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Corn Flakes?
100 g contains 1,5 mg of sodium, 0,1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 2. August 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5904215142454. License: ODbL 1.0 (Open Food Facts). Source record dated 2. August 2026. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.