Cordon bleu
Packaged product Sonstige Lebensmittel
Cordon bleu contains 171 kcal per 100 g.
Roughly 44 % of its calories come from fat, with 42 % from protein and 14 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 270 kcal per 100 g across 274.655 products.
100 g provides 14 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 171 kcal | |
| Total fat L | 8,2 g | 11 % |
| Saturated fat L | 2,1 g | 10 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 371 mg | 16 % |
| Total carbohydrates L | 5,9 g | 2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,59 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 17,6 g | 35 % |
| Calcium L | 54 mg | 4 % |
| Eisen L | 0,59 mg | 3 % |
| Phosphor L | 178 mg | 14 % |
| Kalium L | 286 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42 %
- Carbohydrates 14 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 6,9 g)
- Fiber0 gin the lowest quarter of Sonstige Lebensmittel (median 1,8 g)
- Sugars0,59 gin the lowest quarter of Sonstige Lebensmittel (median 3,5 g)
- Fat8,2 gabove the median for Sonstige Lebensmittel (median 6,4 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium371 mgabove the median for Sonstige Lebensmittel (median 236 mg)
- Protein per 100 kcal10,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 171 kcal | 171 kcal |
| Protein | 17,6 g | 17,6 g |
| Carbohydrates | 5,9 g | 5,9 g |
| Fat | 8,2 g | 8,2 g |
| Fiber | n/a | 0 g |
| Sugars | 0,59 g | 0,59 g |
| Sodium | 371 mg | 371 mg |
Product details
- Barcode
- 0073981347792
- Quantity
- 12 oz
- Category
- Sonstige Lebensmittel
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Viande séchée Appenzell Coop | 171 | 33 g | 1,5 g | 3,5 g |
| Poulet jaune Maître CoQ | 171 | 21 g | 0,6 g | 9,4 g |
| Yakitory Spiße Eat Happy | 171 | 4,9 g | 31 g | 2,9 g |
| Taboule poulet ciboulette Sala dînette lidl | 171 | 5,5 g | 20 g | 7,2 g |
| Costco Alfredo Ristorante | 171 | 5,7 g | 19,3 g | 7,9 g |
| Almendro cubits el almendro | 171 | 2,7 g | 18,2 g | 9,8 g |
| Cote de porc mexicaine Leclerc | 171 | 19 g | 3,3 g | 9,1 g |
| Baguette céréales Leclerc | 171 | 6,9 g | 30 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon bleu?
100 g of Cordon bleu has 171 kcal.
Is Cordon bleu high in protein?
Cordon bleu contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value). About 42 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 6,9 g).
How many carbs are in Cordon bleu?
Cordon bleu has 5,9 g of total carbohydrates per 100 g, including 0 g of fiber and 0,59 g of sugars.
How much fat is in Cordon bleu?
Cordon bleu contains 8,2 g of fat per 100 g, of which 2,1 g is saturated (10 % of the Daily Value).
What vitamins and minerals does Cordon bleu contain?
Per 100 g, the most notable amounts relative to the Daily Value are Phosphor (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cordon bleu?
100 g contains 371 mg of sodium, 16 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 20. September 2021. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2177109. License: CC0 1.0 (U.S. public domain). Source record dated 21. Mai 2021. Imported 6. November 2026.
- Open Food Facts, record 0073981347792. License: ODbL 1.0 (Open Food Facts). Source record dated 20. September 2021. Imported 7. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.