Cordon Bleu
Packaged product Sonstige Lebensmittel
Cordon Bleu contains 162 kcal per 100 g. A Serving, 1 PIECE, 142 g (142 g) provides about 230 kcal.
Roughly 43 % of its calories come from protein, with 29 % from carbohydrates and 27 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (170 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 4,9 g | 6 % |
| Saturated fat L | 2,1 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18 % |
| Sodium L | 514 mg | 22 % |
| Total carbohydrates L | 12 g | 4 % |
| Dietary fiber L | 0,7 g | 3 % |
| Total sugars L | 1,4 g | |
| Protein L | 17,6 g | 35 % |
| Vitamin A L | 63,3 µg | 7 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 56 mg | 4 % |
| Eisen L | 0,76 mg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43 %
- Carbohydrates 29 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17,6 gin the top quarter of Sonstige Lebensmittel (median 5,8 g)
- Fiber0,7 gin the lowest quarter of Sonstige Lebensmittel (median 1,6 g)
- Sugars1,4 gbelow the median for Sonstige Lebensmittel (median 2,2 g)
- Fat4,9 gbelow the median for Sonstige Lebensmittel (median 5,6 g)
- Saturated fat2,1 gabove the median for Sonstige Lebensmittel (median 1,3 g)
- Sodium514 mgin the top quarter of Sonstige Lebensmittel (median 303 mg)
- Protein per 100 kcal10,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 211 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 162 kcal |
| Protein | 17,6 g | 17,6 g |
| Carbohydrates | 12 g | 12 g |
| Fat | 4,9 g | 4,9 g |
| Fiber | 0,7 g | 0,7 g |
| Sugars | 1,4 g | 1,4 g |
| Sodium | 522 mg | 514 mg |
Product details
- Barcode
- 0045421415125
- Label serving
- 1 PIECE (142 g)
- Category
- Gefrorene Lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boneless skinless breast of chicken with rib meat containing up to 8% solution of water, seasoning (sugar, salt, dehydrated chicken broth, dehydrated garlic, dehydrated onion), vinegar with natural flavor and sodium phosphates. filled with: pasteurized process swiss cheese (swiss cheese [cultured milk and skim milk, salt, enzymes], water, sodium phosphates, cream, salt), canadian brand ham with water added {made in usa} (pork cured with a solution of water, sugar, salt, sodium lactate, sodium phosphates, sodium diacetate, sodium erythorbate, sodium nitrite). breaded with: bleached wheat flour, dextrose, soybean oil, ground paprika, salt, nonfat dried milk, leavening (sodium acid pyrophosphate, sodium bicarbonate), mono and diglycerides, natural flavor, spice extractives. battered with: water, enriched bleached wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), modified food starch, yellow corn flour, salt, leavening (sodium acid pyrophosphate, sodium bicarbonate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzRahmMilchWeizenmehlZuckerKnoblauchZwiebeln
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cordon Bleu?
100 g of Cordon Bleu has 162 kcal. Serving, 1 PIECE, 142 g (142 g): about 230 kcal.
Is Cordon Bleu high in protein?
Cordon Bleu contains 17,6 g of protein per 100 g (35 % of the 50 g Daily Value), or 25 g in Serving, 1 PIECE, 142 g (142 g). About 43 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 5,8 g).
How many carbs are in Cordon Bleu?
Cordon Bleu has 12 g of total carbohydrates per 100 g, including 0,7 g of fiber and 1,4 g of sugars.
How much fat is in Cordon Bleu?
Cordon Bleu contains 4,9 g of fat per 100 g, of which 2,1 g is saturated (11 % of the Daily Value).
How much sodium is in Cordon Bleu?
100 g contains 514 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 7. April 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2097009. License: CC0 1.0 (U.S. public domain). Source record dated 19. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0045421415125. License: ODbL 1.0 (Open Food Facts). Source record dated 7. April 2022. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.