Coppa
Packaged product Fleisch COLUMBUS
Coppa contains 286 kcal per 100 g. A typical serving of 5 slices (28 g) provides about 80 kcal.
Roughly 56 % of its calories come from fat, with 39 % from protein and 5 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 250 kcal per 100 g across 1.308 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 17,9 g | 23 % |
| Saturated fat L | 5,4 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Protein L | 28,6 g | 57 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 71 mg | 5 % |
| Eisen L | 1,3 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39 %
- Carbohydrates 5 %
- Fat 56 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28,6 gin the top quarter of Fleisch (median 19,6 g)
- Sugars3,6 gin the top quarter of Fleisch (median 0 g)
- Fat17,9 gabove the median for Fleisch (median 16,7 g)
- Saturated fat5,4 gbelow the median for Fleisch (median 6,3 g)
- Sodium2.000 mgin the top quarter of Fleisch (median 1.100 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 286 kcal | 286 kcal |
| Protein | 28,6 g | 28,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 17,9 g | 17,9 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 2.000 mg | 2.000 mg |
Product details
- Brand
- COLUMBUS
- Barcode
- 0073007153116
- Label serving
- 5 slices
- Category
- pepperoni-salami-cold-cuts
Ingredients
PORK, SEA SALT, SUGAR, SPICES, NATURAL FLAVORING.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Uncured Pepperoni Sliced Aged Low & Slow, Uncured Pepperoni SALT & TWINE | 286 | 25 g | 3,6 g | 17,9 g |
| Sweet Soppressata Uncured Classic Pork Salame, Sweet Soppressata BROOKLYN CURED | 286 | 25 g | 0 g | 17,9 g |
| Italian Dry Reduced Fat Salame, Italian Dry COLUMBUS | 286 | 21,4 g | 3,6 g | 17,9 g |
| Finocchiona Uncured Salami, Finocchiona MONTE POLLINO | 286 | 25 g | 3,6 g | 16,1 g |
| Thick-Sliced Bologna CAROLINA PRIDE | 286 | 10,7 g | 5,4 g | 23,2 g |
| Original Pickle & Pimiento Loaf, Original Pickle & Pimiento OSCAR MAYER | 286 | 10,7 g | 10,7 g | 21,4 g |
| Italian Dry Reduced Fat Salame, Italian Dry COLUMBUS | 286 | 21,4 g | 3,6 g | 17,9 g |
| Bologna OSCAR MAYER | 286 | 10,7 g | 3,6 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coppa?
100 g of Coppa has 286 kcal. 5 slices (28 g): about 80 kcal.
Is Coppa high in protein?
Coppa contains 28,6 g of protein per 100 g (57 % of the 50 g Daily Value), or 8 g in 5 slices (28 g). About 39 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 19,6 g).
How many carbs are in Coppa?
Coppa has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Coppa?
Coppa contains 17,9 g of fat per 100 g, of which 5,4 g is saturated (27 % of the Daily Value).
How much sodium is in Coppa?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 17. Dezember 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073007153116. License: ODbL 1.0 (Open Food Facts). Source record dated 28. August 2023. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2168533. License: CC0 1.0 (U.S. public domain). Source record dated 17. Dezember 2020. Imported 6. November 2026.
Last updated: . Source description: "COPPA". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.