Cookies, vanilla creme
Packaged product Süßigkeiten und Desserts Lance
Cookies, vanilla creme contains 479 kcal per 100 g. A Serving, 4 COOKIES, 31.3 g (31,3 g) provides about 150 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 13 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 479 kcal | |
| Total fat L | 19,2 g | 25 % |
| Saturated fat L | 8 g | 40 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 288 mg | 13 % |
| Total carbohydrates L | 73,5 g | 27 % |
| Dietary fiber L | 3,2 g | 11 % |
| Total sugars L | 35,1 g | |
| Protein L | 6,4 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 2,3 mg | 13 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,4 gbelow the median for Süßigkeiten und Desserts (median 6,5 g)
- Fiber3,2 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars35,1 gin the top quarter of Süßigkeiten und Desserts (median 26,8 g)
- Fat19,2 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium288 mgabove the median for Süßigkeiten und Desserts (median 244 mg)
- Protein per 100 kcal1,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 6,4 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 4,8 g |
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 479 kcal | 479 kcal |
| Protein | 6,4 g | 6,4 g |
| Carbohydrates | 73,5 g | 73,5 g |
| Fat | 19,2 g | 19,2 g |
| Fiber | 3,2 g | 3,2 g |
| Sugars | 35,1 g | 35,1 g |
| Sodium | 288 mg | 288 mg |
Product details
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, vegetable oil (contains one or more of the following: canola oil, corn oil, palm oil, soybean oil), corn syrup, sodium bicarbonate (leavening), salt, artificial flavors, soy lecithin (emulsifier).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerSalzWeizenmehlPalmölRaps (Rübsenöl)
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hide&seek bisc Parle | 479 | 5,9 g | 73,3 g | 18 g |
| Cioko Chip Delser | 479 | 7,1 g | 67 g | 20 g |
| il frollino del buongiorno Panealba | 479 | 6,5 g | 67 g | 20 g |
| Choc-o lunch cookies Lance | 479 | 6,4 g | 70,3 g | 19,2 g |
| Príncipe Marinela | 479 | 5,3 g | 68,2 g | 20,6 g |
| Biscuit fleurs d'epices Mulot & Petitjean | 479 | 6,7 g | 67,5 g | 19,8 g |
| Digestives Spar | 479 | 6,5 g | 62,4 g | 21,7 g |
| Digestives Tesco | 479 | 7,4 g | 64,3 g | 20,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies, vanilla creme?
100 g of Cookies, vanilla creme has 479 kcal. Serving, 4 COOKIES, 31.3 g (31,3 g): about 150 kcal.
How much protein is in Cookies, vanilla creme?
Cookies, vanilla creme contains 6,4 g of protein per 100 g (13 % of the 50 g Daily Value), or 2 g in Serving, 4 COOKIES, 31.3 g (31,3 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,5 g).
How many carbs are in Cookies, vanilla creme?
Cookies, vanilla creme has 73,5 g of total carbohydrates per 100 g, including 3,2 g of fiber and 35,1 g of sugars.
How much fat is in Cookies, vanilla creme?
Cookies, vanilla creme contains 19,2 g of fat per 100 g, of which 8 g is saturated (40 % of the Daily Value).
What vitamins and minerals does Cookies, vanilla creme contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies, vanilla creme?
100 g contains 288 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2072276. License: CC0 1.0 (U.S. public domain). Source record dated 23. September 2018. Imported 6. November 2026.
- Open Food Facts, record 0076410901183. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.