Cookies
Packaged product Süßigkeiten und Desserts Mrs. Fields
Cookies contains 471 kcal per 100 g. A Serving, 1 COOKIE, 34 g (34 g) provides about 160 kcal.
Roughly 60 % of its calories come from carbohydrates, with 35 % from fat and 5 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 471 kcal | |
| Total fat L | 17,6 g | 23 % |
| Saturated fat L | 8,8 g | 44 % |
| Trans fat L | 0 g | |
| Cholesterol L | 29 mg | 10 % |
| Sodium L | 397 mg | 17 % |
| Total carbohydrates L | 67,6 g | 25 % |
| Dietary fiber L | 2,9 g | 10 % |
| Total sugars L | 41,2 g | |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 88,2 µg | 10 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 59 mg | 5 % |
| Eisen L | 1,1 mg | 6 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5 %
- Carbohydrates 60 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gbelow the median for Süßigkeiten und Desserts (median 6,4 g)
- Fiber2,9 gbelow the median for Süßigkeiten und Desserts (median 3 g)
- Sugars41,2 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat17,6 gbelow the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat8,8 gabove the median for Süßigkeiten und Desserts (median 7,6 g)
- Sodium397 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal1,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 294 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 471 kcal | 471 kcal |
| Protein | 5,9 g | 5,9 g |
| Carbohydrates | 67,7 g | 67,6 g |
| Fat | 17,7 g | 17,6 g |
| Fiber | 2,9 g | 2,9 g |
| Sugars | 41,2 g | 41,2 g |
| Sodium | 397 mg | 397 mg |
Product details
- Brand
- Mrs. Fields
- Barcode
- 0886002710006
- Label serving
- 1 COOKIE (34 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched bleached flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), milk chocolate chips (sugar, whole milk powder, unsweetened chocolate, cocoa butter, milk fat, soy lecithin, natural flavor), sugar, fructose, butter, margarine [canola oil, water, modified palm and palm kernel oils, salt, whey, vegetable monoglycerides, soy lecithin, sodium benzoate (preservative), citric acid, annatto and turmeric color, artificial flavor, vitamin a palmitate, vitamin d3], canola oil, molasses, eggs, datem, distilled monoglycerides, baking soda, potato starch, salt, natural flavor, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerButterRaps (Rübsenöl)EiSalzWeizenmehlKakaobutter
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes Campinoises Aldi | 471 | 8 g | 63 g | 20 g |
| Lincoln Shorcake biscuits Jacob's | 471 | 7,5 g | 68 g | 18 g |
| ottimini alle mandorle Divella | 471 | 9 g | 65 g | 19 g |
| Breton original Breton | 471 | 10 g | 63,1 g | 20,2 g |
| Biscuits aux pepites de chocolat et quinoa Leader Price | 471 | 7,9 g | 70 g | 17 g |
| Biscuit St Michel | 471 | 8,5 g | 71 g | 17 g |
| Nice Time Britannia | 471 | 5,9 g | 76,5 g | 14,7 g |
| Oats & Millets Orange Flavour Cookies Britannia Nutrichoice | 471 | 7,8 g | 70,3 g | 19,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 471 kcal. Serving, 1 COOKIE, 34 g (34 g): about 160 kcal.
How much protein is in Cookies?
Cookies contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in Serving, 1 COOKIE, 34 g (34 g). About 5 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is below the median (median 6,4 g).
How many carbs are in Cookies?
Cookies has 67,6 g of total carbohydrates per 100 g, including 2,9 g of fiber and 41,2 g of sugars.
How much fat is in Cookies?
Cookies contains 17,6 g of fat per 100 g, of which 8,8 g is saturated (44 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 397 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1899748. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0886002710006. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.