Cookies
Packaged product Süßigkeiten und Desserts Manischewitz
Cookies contains 367 kcal per 100 g. A Serving, 4 PIECES, 30 g (30 g) provides about 110 kcal.
Roughly 60 % of its calories come from carbohydrates, with 36 % from fat and 4 % from protein (estimated with general energy factors).
That is less energy than the typical item in Süßigkeiten und Desserts on FoodFactly, where the median is 464 kcal per 100 g across 14.044 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 13,3 g | 67 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 56,7 g | 21 % |
| Dietary fiber L | 3,3 g | 12 % |
| Total sugars L | 26,7 g | |
| Protein L | 3,3 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,2 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 60 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,3 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber3,3 gabove the median for Süßigkeiten und Desserts (median 3 g)
- Sugars26,7 gbelow the median for Süßigkeiten und Desserts (median 27 g)
- Fat15 gin the lowest quarter of Süßigkeiten und Desserts (median 19 g)
- Saturated fat13,3 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium400 mgin the top quarter of Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,91 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 3,3 g | 3,3 g |
| Carbohydrates | 56,7 g | 56,7 g |
| Fat | 15 g | 15 g |
| Fiber | 3,3 g | 3,3 g |
| Sugars | 26,7 g | 26,7 g |
| Sodium | 400 mg | 400 mg |
Product details
- Brand
- Manischewitz
- Barcode
- 0072700102162
- Label serving
- 4 PIECES (30 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut (unsulfured), potato starch, egg white. sugar, invert sugar, tapioca glucose, sodium bicarbonate, salt, monocalcium phosphate, potassium sorbate (added as preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Prjaniki Völker | 367 | 6,5 g | 73 g | 4,9 g |
| BeBe Naměkko s jahodovou náplní Opavia | 367 | 4,9 g | 63 g | 10 g |
| Fruit & Oat Bakes Go Ahead | 367 | 3,3 g | 69,7 g | 8,6 g |
| Hand Decorated Petite Cookie Cookiegallery.Com | 367 | 6,7 g | 66,7 g | 10 g |
| La paume d’or Lu | 367 | 4,3 g | 83 g | 1,2 g |
| Navette ×20 Carrefour | 367 | 1 g | 49 g | 14 g |
| Monte-Carlo Baking Company, Gingerbread House Kit Pierre's Euro Bread Inc | 367 | 6,7 g | 60 g | 10 g |
| Sweet Potato Oatmeal Raisin Smart Cookies Bitsy's Brainfood | 367 | 6,7 g | 56,7 g | 13,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 367 kcal. Serving, 4 PIECES, 30 g (30 g): about 110 kcal.
How much protein is in Cookies?
Cookies contains 3,3 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 4 PIECES, 30 g (30 g). About 4 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 56,7 g of total carbohydrates per 100 g, including 3,3 g of fiber and 26,7 g of sugars.
How much fat is in Cookies?
Cookies contains 15 g of fat per 100 g, of which 13,3 g is saturated (67 % of the Daily Value).
How much sodium is in Cookies?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1898972. License: CC0 1.0 (U.S. public domain). Source record dated 14. Juli 2017. Imported 6. November 2026.
- Open Food Facts, record 0072700102162. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.