Cookies
Packaged product Süßigkeiten und Desserts
Cookies contains 484 kcal per 100 g. A Serving, 2 COOKIES, 31 g (31 g) provides about 150 kcal.
Roughly 57 % of its calories come from carbohydrates, with 41 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (464 kcal per 100 g).
100 g provides 18 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 484 kcal | |
| Total fat L | 22,6 g | 29 % |
| Saturated fat L | 12,9 g | 65 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 258 mg | 11 % |
| Total carbohydrates L | 71 g | 26 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 38,7 g | |
| Added sugars L | 38,7 g | 77 % |
| Protein L | 3,2 g | 6 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 3,2 mg | 18 % |
| Kalium L | 97 mg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 57 %
- Fat 41 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gin the lowest quarter of Süßigkeiten und Desserts (median 6,4 g)
- Fiber0 gin the lowest quarter of Süßigkeiten und Desserts (median 3 g)
- Sugars38,7 gin the top quarter of Süßigkeiten und Desserts (median 27 g)
- Fat22,6 gabove the median for Süßigkeiten und Desserts (median 19 g)
- Saturated fat12,9 gin the top quarter of Süßigkeiten und Desserts (median 7,6 g)
- Sodium258 mgabove the median for Süßigkeiten und Desserts (median 250 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 484 kcal | 484 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 71 g | 71 g |
| Fat | 22,6 g | 22,6 g |
| Fiber | 0 g | 0 g |
| Sugars | 38,7 g | 38,7 g |
| Sodium | 258 mg | 258 mg |
Product details
- Barcode
- 0817974023405
- Label serving
- 2 COOKIES (31 g)
- Category
- Kekse
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), palm oil, coconut, invert syrup, sea salt, sodium bicarbonate, natural flavors, soy lecithin, ammonium bicarbonate, citric acid (for tartness), annatto (for color).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerWeizenmehlPalmölSalz
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 5050 Golmaal Britannia | 484 | 7 g | 72,6 g | 18,4 g |
| Free from jammy wheels Co-op | 484 | 6,1 g | 58 g | 24 g |
| Cookie Butter Partake | 484 | 3,2 g | 67,7 g | 22,6 g |
| Doppelkeks mit Zartbittercreme ener Bio | 484 | 7 g | 60 g | 24 g |
| Candy Cane Sandwich Cremes Clover Valley | 484 | 3,2 g | 71 g | 19,4 g |
| Oat Cookies Chocolate Chips Quaker | 484 | 6,8 g | 62 g | 22,4 g |
| Percy Pig biscuits Marks And Spencer | 484 | 6,4 g | 71,9 g | 18,6 g |
| Digestive McVitie's | 484 | 1 g | 63,6 g | 21,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cookies?
100 g of Cookies has 484 kcal. Serving, 2 COOKIES, 31 g (31 g): about 150 kcal.
How much protein is in Cookies?
Cookies contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 1 g in Serving, 2 COOKIES, 31 g (31 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 6,4 g).
How many carbs are in Cookies?
Cookies has 71 g of total carbohydrates per 100 g, including 0 g of fiber and 38,7 g of sugars.
How much fat is in Cookies?
Cookies contains 22,6 g of fat per 100 g, of which 12,9 g is saturated (65 % of the Daily Value).
What vitamins and minerals does Cookies contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cookies?
100 g contains 258 mg of sodium, 11 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1941556. License: CC0 1.0 (U.S. public domain). Source record dated 22. März 2021. Imported 6. November 2026.
- Open Food Facts, record 0817974023405. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.